Mile High United Way turkey Trot

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Mile High United Way turkey Trot - Run4 Mile


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Denver, Colorado
United States
20F / -7C
Precipitation
 		Total Time = 43m 33s
Overall Rank = 2921/5013
Age Group =
Age Group Rank = 205/463
Pre-race routine:

english muffin and gatoraide
Event warmup:

stayed in nice! it was a cold am 15-20
Run
  • 43m 33s
  • 4 miles
  • 10m 53s  min/mile
Comments:

First time I did the 4.0 mile turkey trot run. with about 8000 or more other Denver people! It was fun and once I started running I warmed up so all went fine
What would you do differently?:

nothing was a just a fun run on Turkey Day
Post race
Warm down:

walked around the park got some water and goodies

What limited your ability to perform faster:

COLD weather

Event comments:

was a fun run!




Last updated: 2007-11-21 12:00 AM
Running
00:43:33 | 04 miles | 10m 53s  min/mile
Age Group: 0/463
Overall: 0/5013
Performance: Good
in zone 34:38 ave 144 high 168
Course: 4.0 mile around wash park
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2007-11-22 1:15 PM

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