Triatlón Comfama

Forum guidelines BT super discount
General Discussion Race Reports! » Triatlón Comfama Rss Feed  
Moderators: k9car363, alicefoeller Reply

Triatlón Comfama - TriathlonSprint


View Member's Race Log View other race reports
Gutatapé,
Colombia
Medicancer
25C / 77F
Sunny
 		Total Time = 1h 24m 14s
Overall Rank = 85/95
Age Group = 40-49
Age Group Rank = 4/5
Event warmup:

Swam on the lake about 200 meters with wetsuit.
Really slow, stretching out.
Swim
  • 13m
  • 750 meters
  • 01m 44s / 100 meters
What would you do differently?:

Nothing. It was a very comfortable swim. Using the wetsuit was great!
Transition 1
  • 01m 30s
Comments:

Transition was good. I was able to remove the suit easily.
What would you do differently?:

I lost my drink bottle. :(
Bike
  • 45m
  • 20 kms
  • 26.67 km/hr
Comments:

It was hilly. Going up was difficult for me. But I catched up with "El marnillo" and talked to him for some seconds. Then he left me behind. The chain came out twice! (bad mainenance at Ciclolínea!).
What would you do differently?:

Not losing my drink bottle! I start to see that I am not the worst climbing. But there is still room for improvement.
Transition 2
  • 01m
Comments:

Forgot to take my helmet off!
What would you do differently?:

Taking off my helmet!
Run
  • 24m 14s
  • 5 kms
  • 04m 51s  min/km
Comments:

I was very thirsty, since lost the drinking bottle in the bike. Tried to eat a gel, but I spilled most of it.
What would you do differently?:

Nothing.
Post race
Warm down:

Stretched a bit.

What limited your ability to perform faster:

I think I need to train more on the bike.

Event comments:

Very nice race. Good atmosphere. Next time I will stay at Los Recuerdos.




Last updated: 2007-12-08 12:00 AM
Swimming
00:13:00 | 750 meters | 01m 44s / 100meters
Age Group: 0/5
Overall: 0/95
Performance: Good
Suit: Wetsuit
Course:
Start type: Deep Water Plus:
Water temp: 20C / 68F Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation:
Rounding: Good
T1
Time: 01:30
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:45:00 | 20 kms | 26.67 km/hr
Age Group: 0/5
Overall: 0/95
Performance: Average
Wind: None
Course: From la culebra to Guatapé and back. 4 laps.
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Bad Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Bad
Running
00:24:14 | 05 kms | 04m 51s  min/km
Age Group: 0/5
Overall: 0/95
Performance: Good
Course: From la culebra to "La Mona" restarurant and back. 2 laps. Soft climbs.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2007-12-08 8:10 AM

User image

Member
43
25
Subject: Triatlón Comfama

2007-12-08 3:27 PM
in reply to: #1089909

User image

Elite
3488
20001000100100100100252525
Lakewood, CO
Subject: RE: Triatlón Comfama

Great swim!  Too bad about the water bottle.  Nice revelation about your climbing.  At least you didn't run the whole 5k with the helmet

Keep up the improvement 

General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Triatlón Comfama Rss Feed