Protección

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Protección - Run10k


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Medellín,
Colombia
Protección
18C / 64F
Precipitation
 		Total Time = 47m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 47m
  • 10 kms
  • 04m 42s  min/km
Comments:

Nice, comfortable pace. Ran with Santiago, an undergrad student.
Post race
Warm down:

Stretching

What limited your ability to perform faster:

Training.




Last updated: 2007-12-08 12:00 AM
Running
00:47:00 | 10 kms | 04m 42s  min/km
Age Group: 0/
Overall: 0/
Performance: Good
Course: Protección - Puente de Guayaquil - Universidad de Antioquia - RoundPoint Punto 0 - La Iguana - Protección
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2007-12-08 8:20 AM

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Member
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25
Subject: Protección

2007-12-08 3:24 PM
in reply to: #1089914

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Elite
3488
20001000100100100100252525
Lakewood, CO
Subject: RE: Protección
10k in 47 minutes,   Very nice job!!! 
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