SCOTT TINLEY'S ADVENTURES

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SCOTT TINLEY'S ADVENTURES - TriathlonOlympic


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San Luis Obispo, CA
United States
Tricalifornia
75F / 24C
Sunny
 		Total Time = 3h 49m 4s
Overall Rank = 157/166
Age Group = M20-24
Age Group Rank = 8/8
Pre-race routine:

Bannana for breakfast, drive to race, light jog back and forth, stretch
Event warmup:

light jog, stretch
Swim
  • 56m 50s
  • 1500 meters
  • 03m 47s / 100 meters
Comments:

Navigating was bad...could not swim in a straight line
What would you do differently?:

Better marking of route. Need to know how to swim straight. that killed me.
Transition 1
  • 03m 28s
Comments:

Transition wasnt that bad...I didnt have to worry about a wetsuit though.
Bike
  • 1h 33m 55s
  • 25 kms
  • 15.97 km/hr
Comments:

Could have done better...not bad for the first run though. I'm not a cyclist
What would you do differently?:

Train better for hills and get to know my bike
Transition 2
  • 01m 54s
Comments:

Not bad, easy transition
Run
  • 1h 12m 57s
  • 6 miles
  • 12m 10s  min/mile
Comments:

Wow...I didnt know I ran so slow...I guess I was tired, endurance just wasnt there.
Post race
Warm down:

Light jog, then slow simple stretch...walker around for a bit

What limited your ability to perform faster:

endurance...I was tired out of the water because I put too much into it since i couldnt swim straight. I added way to much distance to it.

Event comments:

It was a good time for my first real one in an open water setting




Last updated: 2004-11-15 12:00 AM
Swimming
00:56:50 | 1500 meters | 03m 47s / 100meters
Age Group: 8/8
Overall: 155/166
Performance: Below average
Suit: None, Tri suit
Course:
Start type: Run Plus:
Water temp: 65F / 18C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Average Drafting:
Waves: Navigation: Bad
Rounding: Bad
T1
Time: 03:28
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:33:55 | 25 kms | 15.97 km/hr
Age Group: 8/8
Overall: 144/166
Performance: Average
Wind: Little
Course: Good course, slight hills with some big short hills
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:54
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
01:12:57 | 06 miles | 12m 10s  min/mile
Age Group: 8/8
Overall: 154/166
Performance: Below average
Course: Super hard hill...you remember which one
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2004-11-15 7:55 PM

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New user
13

Santa Maria, CA
Subject: SCOTT TINLEY'S ADVENTURES

2004-11-15 8:58 PM
in reply to: #83138

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Extreme Veteran
534
50025
Brisbane
Subject: RE: SCOTT TINLEY'S ADVENTURES
Good job triathlete!

Congratulations on finishing your race.

Félix
2004-11-16 4:19 AM
in reply to: #83138

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Extreme Veteran
348
10010010025
Melbourne
Subject: RE: SCOTT TINLEY'S ADVENTURES
Well done! You did and OLYMPIC! I am very very impressed!
Hoor ay!
2004-11-16 8:23 AM
in reply to: #83138

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Champion
4902
20002000500100100100100
Ottawa, Ontario
Subject: RE: SCOTT TINLEY'S ADVENTURES
Congratulations!  Great triathlon.  I have one question though, you put in a distance of 25 Kms for the bike leg; is that correct or should that not be 25 miles?
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