Subject: RE: sore shoulder I have lived with shoulder problems for over 20 years. So I have a little experience. It could be from your swimming. If your crossing your arm over your center line as you swim, if your using paddles, or if you are trying to do to much to quickly. It could several other things swimming related. I looked at your logs and saw that you lift weights. You can have the pain from that. If you do dips, bench press or do shoulder exercises where you push the weight over your head you can be stressing the joint. Instead of lifting weights for strength I like to do a couple of yoga poses. First is the down dog. Look up an image of it and try to hold that pose for as long as you can. Another pose I like is the up position of a push up. Just hold that as long as possible as well. I found that I no longer experience any pain and my shoulders are as strong as ever without lifting a weight. |