Race To The New Year
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Race To The New Year - Run5k
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Comments: After a tough few days refereeing, three full games the day before, I was not sure if I would even attempt this race. The temperature was chilly and windy at home. Went any way..... the wind did not effect the race at all. But my hands were freezing. Started to quickly...running an 8.10 for the first mile. Then the legs started retreating from all the running the two previous days. Oh well ..still had fun What would you do differently?: Needed to run outdoors more this winter...too much treadmill and elliptical. It does not compensate for the hills I did not expect. Post race
Warm down: Nice cool down ...two cookies and a banana Went to Y afterwards and bike ten minutes and did some lifting. Then to the whirlpool Event comments: Always good to see people out even during the holidays and bad weather. Tuxedo Bros always put on a great event. Last updated: 2007-12-30 12:00 AM
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2007-12-30 2:17 PM |
General Discussion-> Race Reports! |
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United States
Washington Township Parks and Recreation
33F / 1C
Overcast
Overall Rank = 209/325
Age Group = 40-45
Age Group Rank = 0/
Sat in car until ten minutes before race. No breakfast just went
Brief jog to warmup and spoke with a couple of friends