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VIDEO: T2 - Making a Smooth Transition from the Bike to the Run - Part 1

author : ChiRunning

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Danny Dreyer, Founder and Head Coach of Chi Running, will discuss how to improve your transition from the bike to the run.

In this first part of three, Danny Dreyer discusses how to improve your transition from the bike to the run including:

What you need to do when you're still on the bike
What to focus on mentally and physically when in transition
How to minimize the work of your legs (while maximizing recovery) as you move into the run

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T2: Making a Smooth Transition from the Bike to the Run Video (810 downloads)

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date: June 3, 2009

Author

ChiRunning

ChiRunning combines the inner focus and flow of T'ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running. The ChiRunning program increases mental clarity and focus, enhances the joy of running, and turns running into a safe and effective lifelong program for health, fitness, and well-being.