ChiRunning combines the inner focus and flow of T'ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running. The ChiRunning program increases mental clarity and focus, enhances the joy of running, and turns running into a safe and effective lifelong program for health, fitness, and well-being.
VIDEO: T2 - Making a Smooth Transition from the Bike to the Run - Part 1
Danny Dreyer, Founder and Head Coach of Chi Running, will discuss how to improve your transition from the bike to the run.
In this first part of three, Danny Dreyer discusses how to improve your transition from the bike to the run including:
T2: Making a Smooth Transition from the Bike to the Run Video (585 downloads)
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