ChiRunning combines the inner focus and flow of T'ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running. The ChiRunning program increases mental clarity and focus, enhances the joy of running, and turns running into a safe and effective lifelong program for health, fitness, and well-being.
ChiRunning Chat with Danny Dreyer
Discussion on many aspects of ChiRunning such as falling forward, posture, hamstring tightness, stride length, leaning, stretching
[ChiRunning] I'm here and ready to roll.
[ron] I will fire one off, how did 'Chi Running' develop in the first place?
[ChiRunning] I was an ultra runner, still am and working on efficiency in my running form when I went to my first tai chi class. Nothing has been the same since. That was about 10 years ago.
[courtney_leone] What did tai chi do for you?
[ChiRunning] It taught me an incredible amount about body alignment and relaxation. two of the most important things to know if you're looking to get really efficient in any method of movement.
[Comet] I am getting ready to start a ChiRunning book. I don't know if you address this, but I'm a heel striker and don't lean forward enough (says a ChiRunning coach). [.....]
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