ChiRunning Chat with Danny Dreyer

author : ChiRunning

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Discussion on many aspects of ChiRunning such as falling forward, posture, hamstring tightness, stride length, leaning, stretching

[ChiRunning]  I'm here and ready to roll.

[ron] I will fire one off, how did 'Chi Running' develop in the first place?

[ChiRunning] I was an ultra runner, still am and working on efficiency in my running form when I went to my first tai chi class. Nothing has been the same since. That was about 10 years ago.

[courtney_leone] What did tai chi do for you?

[ChiRunning] It taught me an incredible amount about body alignment and relaxation. two of the most important things to know if you're looking to get really efficient in any method of movement.

[Comet]  I am getting ready to start a ChiRunning book. I don't know if you address this, but I'm a heel striker and don't lean forward enough (says a ChiRunning coach). [.....]

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date: July 3, 2006