VIDEO: Training for an Ironman Part 2: Ironman Training Nutrition

author : qt2systems

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In this third video of Training for an Ironman, Jesse Kropelnicki will discuss Ironman nutrition before, during and after workouts.

In this third part of five, Jesse Kropelnicki, head coach of QT2 Systems will discuss the training nutrition fundamentals of Ironman. Some included topics are:

• Optimal nutrition during and after training
• Timing
• Glycemic food types
• Nutrient density of food
•  Workout Windows
• Pre workout
• Recovery drink
• Post workout
• During the day
• Losing weight while training
• Fueling while training - solids and liquids
• Swim
• Bike
• Run
• Hydration

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date: September 25, 2009