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In this second part of 5, Jesse Kropelnicki, head coach of QT2 Systems will discuss the training fundamentals of Ironman.
VIDEO: Training for an Ironman Part 1B - Threshold Testing and Critical Volume
In this second part of Training for an Ironman, Jesse Kropelnicki will discuss threshold testing and the importance of 'critical volume' to get the training needed for race day.
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Video Problems?Ironman Training 1B - Training (279 downloads)
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