In this second part of Training for an Ironman, Jesse Kropelnicki will discuss threshold testing and the importance of 'critical volume' to get the training needed for race day.
In this second part of 5, Jesse Kropelnicki, head coach of QT2 Systems will discuss the training fundamentals of Ironman.
Bike and run threshold testing to determine heart-rate zones for Ironman training
Max HR
Karvonen
Offset
Energy systems
Anaerobic
Aerobic
Lactate curves
Critical volume - minimum volume needed to train for a particular race pace
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VIDEO: Training for an Ironman Part 1B - Threshold Testing and Critical Volume
In this second part of Training for an Ironman, Jesse Kropelnicki will discuss threshold testing and the importance of 'critical volume' to get the training needed for race day.
Ironman Training 1B - Training (540 downloads)
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