VIDEO: Training for an Ironman Part 3: Ironman Race Nutrition

author : qt2systems
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In this fourth video of Training for an Ironman, Jesse Kropelnicki will discuss Ironman nutrition before and during the race. Includes carboloading and your race breakfast.


In this fourth part of five, Jesse Kropelnicki, head coach of QT2 Systems will discuss the race nutrition fundamentals of Ironman. Some included topics are:

  • Carbohydrate loading - when and how
  • Eating the day before the race
  • Ironman race day breakfast - what and when
  • Sweat testing to determine fluid intake
  • Race fueling for the bike and run - what and when
  • Thoughts on caffeine
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date: October 10, 2009

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