VIDEO: Training for an Ironman Part 3: Ironman Race Nutrition

author : qt2systems
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In this fourth video of Training for an Ironman, Jesse Kropelnicki will discuss Ironman nutrition before and during the race. Includes carboloading and your race breakfast.

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In this fourth part of five, Jesse Kropelnicki, head coach of QT2 Systems will discuss the race nutrition fundamentals of Ironman. Some included topics are:

  • Carbohydrate loading - when and how
  • Eating the day before the race
  • Ironman race day breakfast - what and when
  • Sweat testing to determine fluid intake
  • Race fueling for the bike and run - what and when
  • Thoughts on caffeine

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date: October 10, 2009