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VIDEO: Training for an Ironman Part 1A - Periodization
author :
qt2systems
comments :
1
In this first part of Training for an Ironman, Jesse Kropelnicki will discuss some Ironman training plan periodization fundamentals.
In this first part of 5, Jesse Kropelnicki, head coach of
QT2 Systems
will discuss the training fundamentals of Ironman.
Periodization planning
(Base, Build, Peak, Taper
)
Meso recovery - weeks necessary between races
Taper schemes
Example weeks and workouts
Article Downloads
The 4 Corner Stones to Ironman Part 1a
(759 downloads)
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date:
July 7, 2009
Author
qt2systems
Author
qt2systems
View all 4 articles
Author’s recent articles
VIDEO: Training for an Ironman Part 3: Ironman Race Nutrition
VIDEO: Training for an Ironman Part 2: Ironman Training Nutrition
VIDEO: Training for an Ironman Part 1B - Threshold Testing and Critical Volume
VIDEO: Training for an Ironman Part 1A - Periodization
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VIDEO: Training for an Ironman Part 1A - Periodization
In this first part of Training for an Ironman, Jesse Kropelnicki will discuss some Ironman training plan periodization fundamentals.
The 4 Corner Stones to Ironman Part 1a (759 downloads)
Click on star to vote