VIDEO: Training for an Ironman Part 1A - Periodization

author : qt2systems
comments : 1

In this first part of Training for an Ironman, Jesse Kropelnicki will discuss some Ironman training plan periodization fundamentals.

In this first part of 5, Jesse Kropelnicki, head coach of QT2 Systems will discuss the training fundamentals of Ironman.
  • Periodization planning (Base, Build, Peak, Taper)
  • Meso recovery - weeks necessary between races
  • Taper schemes
  • Example weeks and workouts


Article Downloads
The 4 Corner Stones to Ironman Part 1a (607 downloads)


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date: July 7, 2009