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FitWerx's articles on Beginnertriathlete.com
VIDEO: Triathlon Bike or Road Bike?
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Are you a beginner triathlete? This video will compare triathlon bikes and road bikes to help you figure out what is best for you as you begin your triathlon training.VIDEO: Changing a Flat Tire - (in about one minute)
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This video will go through everything you need to know to change your flat tire. See one being changed in about a minute - no reason to lose a lot of time on race day if you practiced. The Best Hydration Setup for an Ironman
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Learn why two bottles behind the saddle along with and aero drink bottle mount between the aerobars is the best combination of convenience and aerodynamics for HIM and IM racing. VIDEO: Adjusting Your Front and Rear Derailleurs
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Having trouble shifting? Is your chain not going to the next gear properly? Is it making too much noise? This video will go through some adjustments to your front and rear derailleurs.What pedal cadence should a triathlete strive to hold?
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Road cyclists tend to have a higher cadence than triathletes. Why is this? Is it bad?Shifting strategies for hills
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How should I be shifting gears on the front chainring and the rear cogs to cope with hills?INDOOR TRAINING: Does Your Power Decline When Riding Indoors?
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Do you struggle to hold your power output indoors versus outdoors? The keys to this problem are due to lack of cooling and the flywheel effect.Your next bike: Tri bike? Or nicer road bike?
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Dean from Fitwerx answers a BT member question about what kind of bike should be the "next bike."Member Question: Using the Profile Design Fast Forward Seat Post
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Would it be a simple and advisable to swap back and forth between the road seat post with no aero bars and the tri seat post with aero bars?Member Questions: Getting a Good Bike Fit
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We are often asked the question, "What size frame should I buy" and the answer is “it depends”. I know that’s not the answer you want to hear, but hopefully the following will shed some more light. Member Question: Adjusting the Rear Derailleur
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When I switch one wheelset for another, the rear derailleur needs to be adjusted because the rear wheel on each holds the cassette in a different position. Where do I start?Shimano 105 or Ultegra?
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Choosing a groupset for your next bike? This article offers a detailed comparison of the differences between the Shimano 105 and Ultegra groupsets.Is a Power Meter Worth the Investment?
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A power meter is the single best training tool you can invest in. The power meter is to cycling today what the Heart Rate Monitor was in the 1990s. Read more for all of the advantages.Member Question: Wheelset Upgrade for Ironman Lake Placid
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I have Bontrager Race Lite wheels. I was looking into renting Zipp 303's or 404's for race day for Ironman Lake Placid. What time will I save?
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Fit Werx offers the most scientific and complete bicycle fitting services in New England, the Northeast and beyond. Regardless of where you are from (Massachusetts, Connecticut, New York, New Hampshire, Maine, Rhode Island, Florida, Pennsylvania, Texas, Vermont, Australia, Macau...) a Fit Werx' bike fit is guaranteed to be worth the trip.
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VIDEO: Cleaning Your Bike Chain