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Ron's articles on Beginnertriathlete.com
The Strength Matrix I: A Log for Triathletes and Bodybuilders
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The benefits of strength training and how to log your strength training, bodybuilding or weightlifting routine.Creating and Uploading Triathlon and Race Video's to Your Album
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The following instructions make it easy to record and upload your triathlon and race videos to your albums.Introducing the New BT Podcasts
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Motivational and inspirational interviews of BT members beginning July 2nd, 2006Beginner: Triathlon Swim Race Strategy
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Some are getting a little OWS practice in, others are strategizing, the rest are just plain scared.Beginner: More Triathletes Exiting the Water
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Just because it makes you want to cheer, here are some more video clips.
Beginner: First Out of the Water
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You won't find me here. You will find the pro's coming out of water.Beginner: Men's Swim Start
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This video will show you what you will have to look forward to at a wave start. Beginner: Women's Swim Start
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These ladies are impressive. This video will show you what you will have to look forward to at a wave start.
Beginner: Swim Course Directions
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Any good race director will go over the triathlon swim course directions many times.
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I started this site 10 years ago after doing my first triathlon in 2001. My goal for this site is to get people healthy and happy. I firmly believe that triathlon is the best 'sport' for your body as it has less impact then the more popular single sport(running) while incorporating your upper body from swimming allows for a balanced-body approach to fitness.
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The Strength Matrix II: Graphing and Analyzing Your Set Data