mrakes1's articles on

author : mrakes1
comments : 0
photoFar too many people are looking for quick body composition fixes, easy exercise programs and anything to keep their eating habits (and waistlines) under control.
author : mrakes1
comments : 7
photoThere are tons of great diets out there for people who eat meat, but I can’t find anything for vegetarians. I also find that when I eat healthy, I am hungry all the time.
author : mrakes1
comments : 2
photoI feel that I need to be eating more calories since I am working out so much, but anytime I push my caloric intake up at all, my weight goes up.
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Master of Science degree in Exercise Physiology. I am a certified sports nutritionist through the International Society of Sports Nutrition,I teach spinning and I am CPR certified. I have finished the 2006 Boston marathon, 2006 IMFL, 2007 Ironman world Championship and I am qualified for the 2007 Ironman 70.3 World Championship. I write for Triathlete magazine and I love writing for!