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mrakes1's articles on Beginnertriathlete.com
Everything you need to know about Sweat, Sodium and Salt Tabs!
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Are you a heavy sweater? Do you finish a race covered in white-streaks? Do you cramp during a race? Than this article is for you.August 2007 Nutrition Chat with Coach Marni Rakes
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Discussions on salt tablets, AM workout nutrition, coffee, post workout nutrition, whey powder, recovery nutrition, losing weight, Recoverite usage, the necessity of sugars and snack ideas.The Role of Gels and Sport Drinks
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Use this guide as a tool to perfect your nutrition during all three disciplines in a triathlon. Because not everyone requires the same quantity of macronutrients, be sure to practice your plan.
Straight Arm Crunch
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Straight Arm Crunch abdominal exercise instruction with picture and video. Sports Nutrition and Research Studies
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Now is the time to practice, perfect and master your training and racing nutrition. Especially for the beginner triathlete, this is the time for developing an individualized nutrition plan.Winter Eating: Healthy Choices For Triathletes
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With a decrease in my training, and an increase in all the comfort foods, is it possible to eat healthy during the winter months?What Is Bonking?
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By not keeping pace with your carbohydrate stores during training, you quickly deplete the necessary fuel for your working muscles.Nutrition for Sprint Triathlons
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Understanding the scientific concept behind a small amount of nutrition before and during your shorter triathlons.Sports Drinks: The Good and the Bad Sugars
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As we speak, a team of scientists, biochemists and nutritionists are performing experiments on the upcoming revolutionary product for improving your athletic performance. Getting Enough Vitamins and Minerals
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Although you can receive all of your vitamins and minerals through foods eaten in the diet, nutritional products used for training may not allow you to meet recommendations on a daily basis.The Causes of Daily and Weekly Scale Fluctuations
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As hard as you try to avoid it, it calls for you each and every morning. You hate to do it, but for some uncontrollable reason, your feet find their way to the bathroom scale.Weightloss Obstacles: Tips to Stay on Target
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In spite of blaming metabolism for your body type or holding your genetics at fault, anyone can lose weight.A Full Day of Eating: When is Food Needed?
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Eating more on hard days and less on lighter days. When do we need to consume calories before workouts to keep us fueled?
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Master of Science degree in Exercise Physiology. I am a certified sports nutritionist through the International Society of Sports Nutrition,I teach spinning and I am CPR certified. I have finished the 2006 Boston marathon, 2006 IMFL, 2007 Ironman world Championship and I am qualified for the 2007 Ironman 70.3 World Championship. I write for Triathlete magazine and I love writing for BT.com!
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September 2007 Nutrition Chat with Coach Marni Rakes