mrakes1's articles on Beginnertriathlete.com
The Role of Gels and Sport Drinks
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Straight Arm Crunch
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Sports Nutrition and Research Studies
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Winter Eating: Healthy Choices For Triathletes
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What Is Bonking?
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Nutrition for Sprint Triathlons
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Sports Drinks: The Good and the Bad Sugars
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Getting Enough Vitamins and Minerals
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Weightloss Obstacles: Tips to Stay on Target
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A Full Day of Eating: When is Food Needed?
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September 2007 Nutrition Chat with Coach Marni Rakes