mrakes1's articles on Beginnertriathlete.com
VIDEO: Pre and Post Workout Nutrition for Workouts Less than 1 Hour
author : mrakes1
comments : 4
Member Question: Late Night Eating
author : mrakes1
comments : 3
Nutrition for Sprint Triathlons
author : mrakes1
comments : 0
Triathlete's VIDEO Cookbook: Wraps
author : mrakes1
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February 2008 Nutrition Chat with Coach Marni Rakes
author : mrakes1
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Everything you need to know about Sweat, Sodium and Salt Tabs!
author : mrakes1
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The Causes of Daily and Weekly Scale Fluctuations
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Sports Drinks: The Good and the Bad Sugars
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Can a Vegetarian be a Triathlete?
author : mrakes1
comments : 7
A Full Day of Eating: When is Food Needed?
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comments : 2
VIDEO: Strength Training at Home
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Member Question: Olympic Race Nutrition
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January 2010 Nutrition Chat with Coach Marni Rakes
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Weightloss Obstacles: Tips to Stay on Target
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VIDEO: Your No-Fail Triathlon Race Weekend Nutrition Plan