In this second part of Training for an Ironman, Jesse Kropelnicki will discuss threshold testing and the importance of 'critical volume' to get the training needed for race day.
In this fourth video of Training for an Ironman, Jesse Kropelnicki will discuss Ironman nutrition before and during the race. Includes carboloading and your race breakfast.
VIDEO: Training for an Ironman Part 1B - Threshold Testing and Critical Volume