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Member Case Study: Iliotibial Band Syndrome
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So lately when I run after about 3 miles I get a nasty pain on the outside of my knee area. I have been assuming it is IT band syndrome? What can I do to help this?Member Case Study: Swimmers' Shoulder?
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The article I read said that swimmer's shoulder can result from improper stroke, overtraining and one sided breathing. Do you have any comments on this and how to prevent? Member Case Study: Shoulder Pain While Cycling
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I get a very bad shoulder pain (left side only) when on the bike for over 45 minutes. The pain seems to be between my shoulder blades but only on the left side.VIDEO: Ironman Wisconsin BT Mini-Camp
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Watch the highlights and tips of this years IMWI BT mini-camp put on by Birkierunner.June 2008 Triathlon Training Chat with Coach AJ
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Discussions on IM run training and workouts, running frequency, training for the 5430 HIM and bilateral breathing.June 2008 Nutrition Chat with Coach Marni Rakes
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Discussions on Full Ironman nutrition strategies.June 2008 Swim Training Chat with Coach Kevin Koskella
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Discussion on swimming slower, swim golf, the fist drill and shoulder pain.Beginner Triathlete of the Month - Trixie
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Trixie speaks of how she made her way into endurance sports and also gives some interesting insight on common runner's mistakes.2008 Sports Nutrition News from the ACSM
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Cutting edge sports nutrition information from the annual meeting of the American College of Sports Medicine.Body Types
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Training and racing with your body type mostly means a more analytical approach to both. Here are a few ways you can tip the genetic scale.Becoming a Triathlete is not as Hard as it Sounds!
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Ever since I was 11 years old and first heard the word "triathlon" mentioned, I have made it my vow to do one. But what 11 year old does triathlons?” The Creatures Are Not Going to Eat Me...Right?
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Confessions of an open water chicken. I'm OK when the water is clear and the creatures are visible; it's just when I can't see them that the panic sets in. Ooops. Now I'm a Triathlete
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Remembering my first triathlon as I prepare for my second season.Zen Cycling
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Riding Zen means nothing more than being keenly aware of your surroundings and in control of your emotional state at all times. It also means riding safe and riding smart.
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