Discussion on nutrition to lose weight while training for sprints, chocolate milk for recovery, daily calorie breakdown, fruits and bike nutrition.

Discussions on race day weakness, long course nutrition, RPE on race day and the key to a successful Ironman marathon

Discussions on being a slow, beginner swimmer, swimming on your side, snorkels, private lessons and ocean swims.

We review both the Sci'Con Atlas and the Aerotech Evolution bike cases for traveling with your bike.

I have a Specialized Allez Elite road bike with aero bars. It has the stock seatpost. I am interested in changing the seat post to one that is more forward. What would I look for?

The wheels are my first area of concern and I have started to shop around. I find it nauseating to think of spending the same amount for wheels as my bike. Any help?

A journey from a seemingly healthy lifestyle, to heart surgery and back again.

Is your bike seat uncomfortable? Are your parts going numb? This article discusses the important concepts of bicycle seat neuropathy, treatment and prevention.

Do you do that same freestyle stroke over and over? Why triathletes can benefit from swimming other strokes besides freestyle.

Are you traveling to a race and need to ship your bike? This video will demonstrate how to disassemble your bike to be able to pack it properly in a bike case for shipping.

Addressing the notion of excelling or even getting a PR in all three events in one race.

I'm not quite half way into my IM training. I just raced a sprint and on Monday I woke up and felt like I'd been drugged! Not sore, just incredibly fatigued.

Honey, great news. I just spent our kids’ college fund on a new bike! The sales guy said it will shave at least 3 seconds off my 40K time. Umm, honey why do you have a knife in your hand???

Overweight, ex-high school athlete and father of three decides to enter a triathlon and gets more than he imagined.

Celebrating a milestone 60th birthday with a Sprint triathlon. I followed the training program conscientiously with one exception--I never got around to practicing an open water swim.