Riding Zen means nothing more than being keenly aware of your surroundings and in control of your emotional state at all times. It also means riding safe and riding smart.

This is a 'first impressions' review of the Fit2Race Sockeye Fullsuit. From a first wetsuit point-of-view, I was able to dramatically improve my pace over non-wetsuit swims.

My experience as a volunteer at a sprint triathlon. My reasons for arising before the sun were not to work out, but to volunteer. I wanted to give back to a sport I’m learning to love.

Easily transfer your workout data from your Garmin, Polar, Timex and more directly into your BT training log. Eliminate the manual entries. Save time!

Is it a good idea to wear winter training clothing while training in 70 degree weather in an attempt to artificially mimic warmer weather similiar to my race?

It seems that if I swim that slow I begin to sink and I have to either kick or pull harder to compensate while my heart-rate starts going up. I find myself kicking too hard trying to keep afloat.

Sport drinks replenish what is lost during exercise, such as electrolytes, water, sugar, while energy drinks are designed to provide a boost in energy.

Even athletes are not immune from heart disease. The following bits of information might inspire you eat wisely to keep your heart beating for a long and healthful lifetime.

What are all these new funny-shaped saddles all about? Are they more comfortable than older designs? Will they keep me healthier so I can train on my bike longer? Should I change my saddle?

Are you about to race your first triathlon? Here are two great tips on swimming your first open water triathlon race.

Plyometric drills and exercises excite the elastic component of the muscles so that the muscles are trained to react powerfully and explosively.

Training for a Tri!!! I get to treat my body as if it were a field mule while my wife runs circles around me and splashes water up my nose at the pool. Whoohoo give me some more!!

I was nervous. The water was cold. The cones defining the course were so far away. When the whistle blew for my wave, I waded in slowly to let everyone else pass me.

A poll goes out to all the Ironman BT'ers in an effort to understand why some get depressed after an Ironman and why some don't and what can be learned.

Steady is our walk. Ignoring the pain that is radiating from my feet, I continue to place one foot in front of the other. Again I wonder, “Why am I doing this?”