I am not going to buy a tri-suit before my first tri - I want to make sure I am going to stick with this before I spend a lot of money on it so I want to figure out what will work best.

Exercise performance will invariably be negatively affected. Add to this the feelings of malaise and weakness and one might wonder, “Why bother?”

Below are just a few tips from sports dietitians and other health professionals who help active people transform their food fears into peaceful fueling.

Far too many people are looking for quick body composition fixes, easy exercise programs and anything to keep their eating habits (and waistlines) under control.

Topics include Ironman training, nutrition, focus weeks, balance, running form, SPL, powermeter, coaching and minimal training time for events.

Exercise-related hyponatremia (low sodium in the blood) is a rare cause of death in endurance athletes. Symptoms include headache, nausea, vomiting, confusion, difficulty breathing and seizure.

Is training heart rate impacted by mitral valve prolapse and if so, how do you adjust accordingly.

Is there Harm in Training Through Sciatic Pain at Rest?

We have used the past three months to build endurance and strength on the bike and have added the swimming component to the program. Now, we’ll start building on your swimming endurance.

Imagine gliding on a fresh stick of butter just placed on a hot frying pan. Now imagine sliding along an isolated country road almost effortlessly. You’ve just imagined yourself on a Javelin Narni.

A three month program designed to help beginning swimmers improve technique for a sprint distance race.

There are tons of great diets out there for people who eat meat, but I can’t find anything for vegetarians. I also find that when I eat healthy, I am hungry all the time.

We have used the past two months to build endurance and strength on the bike and will begin to incorporate swimming into the program.

This article will cover the basics on the nutritional needs of athletes and will include some standard recommendations from neutral bodies.

This summer, I am planning on doing three triathlons. What should my strategy be for training, tapering and resting during, before and after each race?