Here are 10 simple ways you can get to a new level in triathlon. Some of them you may already do, and do well. Others you may not have even considered. But all will help.

Discussions on endurance building, bilateral breathing, kick drills with zoomers, tri versus competitive swimming, ramping up for a HIM and swim golf.

With a hectic schedule and the desire to throw in other forms of exercise, I went from following one of the training programs to doing my own. Would it be better to follow a training plan?

I have been able to swim 200-300 yards without stopping for the past couple of weeks, but this morning I couldn’t swim more than 50. Could not eating make a big differance?

I have been noticing a pain in my left foot on my longer runs. It is focused on the ball part of my foot, almost a burning type sensation. Typically wiggling my toes around will get it to subside.

Training tips and lessons to keeping your head in the game.

I've been having mild pain on my right leg when I run. The pain occurs when running and is present for a few hours afterwards, then is gone. Do you have any ideas?

I think quite truly for the first time I 'get it'. It's not just about the fitness. It's not just about the great little endorphin rush as you hit 5, 10, 15 miles...its not just the medal at the end.

I feel that I need to be eating more calories since I am working out so much, but anytime I push my caloric intake up at all, my weight goes up.

Serious athletes might also like to feast on this hard-core book that will answer all sports nutrition questions from A to Z.

Discussions on muscular endurance training, transitioning between distances, big hill training and bricks.

Triathlon is more than just three sports. For most of us it includes the real world of work, family and a host of other obligations. Only one problem: when and how much sleep should we get?

The psychological benefits of aerobic exercise are numerous: mood enhancing, reduced anxiety and depression and also stress reduction.

The weather is warming and the season is getting started for many triathletes. Keep these tips in mind to avoid heat cramps, exhaustion and stroke.

I am a 36 y/o male and this will be my fifth season doing triathlons. I have noticed that whenever I run for any period of time over 40 minutes I get a "pins and needles" feeling in my right foot.