I can't say it enough, the feeling of treading water for that final minute, helicopters over head, Mike Riley's Iron-voice over the P.A. - just awesome. I cannot believe I'm here!

I want your tastes to be satisfied. I want you to feel like you’re coming home each Monday when you view the new articles uploaded to the site.

Fall's also the time to shop! In fact, now's the best time to retool some of your triathlon equipment for next year, right before the Christmas season begins to jack prices upward.

Discover the joys of trail running while also giving your body many benefits.

One way to improve your speed is to do track work that totals the time and distance goal. The idea is to slowly condition your body to be comfortable at your goal pace.

My sister warned me about being used as a launch ramp by faster swimmers but much to my surprise I was the one swimming over those in front of me. I went around one woman, then another.

Well the day is finally here. I don't believe a single workout has gone by in these past 9 years where the idea of being at the start line of the Ironman Hawaii didn't creep into my head.

A busy, fat lady gets hooked on Tri's. You can too!

Tri-a-new daily read online, with the UK’s independent home of triathlon.

Your programme was a great help in getting my training organised and balanced. Your web site has been a great help.

The human body can endure extreme physical hardships but a trained, confident mind can endure much more.

Maintain a two-day-a-week swimming and running routine. If this happens, my 2005 times should be greatly improved in these areas.

Many people in the triathlon world think they need to just emulate Ian Thorpe to have a faster time, or have a similar stroke to Michael Phelps to cruise through the swim. Unfortunately...

The ONLY way to compete in my first triathlon was to do it on my BMX. I’m no professional—nor do I aspire to be one, I just want to be fit and healthy.

So far the taper is feeling good and I'm getting that itchy feeling to race. I know this will grow even stronger when I get to the island and see my friends and PBN Team members.