How do you know the difference between muscle soreness and an injury? Learn several techniques to alleviate muscle soreness after a hard workout.

Because triathlon can become a lifestyle, it can also become very complicated. But, it doesn’t have to.

Another year, another excuse in missing the Ironman 70.3 Lake Stevens triathlon.

Learn what to do and what not to do during your taper. Learn how to taper best if you have multiple races on your schedule.

Does wearing minimalist shoes put more stress on the ankles, shins and knee joints with the loss of padding from conventional running shoes?

Learn what the latest research is on using caffeine, sports drinks, cherry juice and beets to improve your triathlon performance.

I have always wanted to do a triathlon to keep myself fit, and now I had my chance.

Deep in the right hip joint, there's dull pain. It only hurts when I stretch or try to cross my right leg. Sometimes on long runs, it will begin to throb. What can I do to rid the pain in the hip?

Homestays vs hotels, eating and flying with your bike.

How to focus on the journey and not the destination

Is strength training critical for a triathlete? How can strength training help an athlete improve performance? What are the downsides?

And you thought triathlon was just a sport that requires swimming, cycling, and running.

Since 1992 Nytro has been a trusted source for all your triathlon and cycling needs. Visit our website and check out the World's #1 selling Tri Package along with thousands of products.

I am finishing up with the 21 week Intermediate Olympic plan for my race this Sunday. I then have two sprint races scheduled each a month apart. what is my best plan for training the next two months?

When you head to the pool for a swim workout, do you ever wonder what you should be doing?