You may find your taper plan changing from week to week, based on how your body responds to the actual taper.

I have survived multiple relapses of a rare autoimmune disease since diagnosed at age 24, and refuse to let this disease control me. I'm living life on my own terms...and doing triathlons this year!

Intimidated on starting your training to become a triathlete? Don't hesitate anymore with these six reasons why it's cool being a beginner triathlete.

End of season thoughts and tips

This was it, my first triathlon and it was starting with my favorite activity of the three. But I soon pulled my shoulder muscle during the first 100 meters of the 1000 meter swim!

Three sports medicine Doctors discuss the results of our user injury poll

Where to find the time WITHOUT getting up early

Tips on the treatment of chronic muscle soreness

Lack of food and fluids can take the fun out of your outdoor activities. These tips can help you fuel wisely for cold weather workouts.

A FAQ on using the site and a compilation of basic triathlon advice

What is the recommended way to recover from a cycling-related lower back injury?

After surgery for a herniated disc, is running causing a repeat injury?

Olympic swimmer advises not spending too much time on swim training in the winter, depending on your ability

Is it possible to race with bruised ribs?

Triathletes weigh in on making the most of winter training