I resolve to keep track of what I do. I resolve to get my act together as a swimmer. I resolve to enjoy the ride.

How to regain enough range of motion to swim freestyle after a shoulder injury or surgery

Top tips from triathletes on finding your way back to training

Less drag than frame bottles

Snowshoe running is a perfect form of winter cross training for athletes in colder climates. Here's what you need to know to get started.

How important are bricks for half and full Iron distance triathlons? Here is one coach's opinion.

My first triathlon was at age 56. At first I was just the cameraman at my daughter's first triathlon, then I am doing the races that she has done.

The next thing you know it is time for bed and another workout day has passed. This is where the heart comes in.

This article will discuss the differences between TrainerRoad and PowerTap's power numbers and how to best use each of them.

I've had shoulder reconstruction and I now have a limited range of motion making freestyle all but impossible for any distance. What would you recommend to assist me in my swimming?

What's best to eat for recovery after a hard workout? How many carbohydrates do you need? Do you need protein? What about electrolytes?

The purpose of the annual exam is to identify predisposing medical concerns that potentially can distract or diminish the training effectiveness of the triathlete.

Pain in the hamstring region can be very frustrating and challenging for triathletes - healing may take several weeks and there are many factors that may complicate the eventual outcome.

Rediscover your sport on your time. Don't just make it through another year. Make it through another life.

For most people, there is a story in how they came to the sport as beginners. Some of the most inspiring of those beginner tales begin with health scares.