A retrospective of how I lost 140 pounds and started a love affair with triathlon.

A story about the motivation to overcome everyday challenges

First race went better than expected!

Bored out of your mind or watching a movie? Amp it up on the bike trainer.

A good sport story gets better with time. Sometimes, it’s because the story has a new teller, a new listener or a new twist; a purposeful tweak that makes a little tale something of legend.

Aunt and Nephew do their first Sprint Triathlon together

What is the best path back to triathlon training after an open radical hysterectomy?

At BeginnerTriathlete.com there are so many plans that there is no need to ever do the same plans twice in a row or even two or three seasons in a row!

One of the important lessons I learned in my second year in the sport is that triathlon takes time to figure out.

Recipes for Oatmeal Pancakes, Carrot Apple Muffins, Sugar and Spice Pecans and Crunchy Trail Mix

A Walmart bike, a borrowed road bike or a new carbon fiber bike? You don't need to break the bank for your first triathlon bike.

A doctor's take on how to safely transition to minimalist shoes and how to treat existing injuries

Battling nervousness and limited training for a surprisingly good finish

Resources you can trust to improve your endurance sport diet

What is so fun about blisters, sore muscles and chafing, anyway?