From simple time-trial testing or past performance, you can appropriately set your race goals for your upcoming races.

Stripped of its three-figure entry fees and five figure bikes, when the gun goes off it's still a bunch of crazies doing three sports for a thousand reasons.

This installment of the BT Swim Series will focus on being efficient in the water. Learning how to swim smooth and efficiently is important to becoming a great swimmer.

Discussions on balanced meals, recommended amount of protein, losing weight for an Ironman, is pizza good? and beer as a recovery drink.

Discussion on rest and on being happy with your performance.

Learn what the world's best open water swimmers look for, think about and do during a world-class open water swim and it's implications for triathletes looking to improve the swim leg of their race.

Triathlon can cure smoking and drinking. Listen as to how taking up the multisport lifestyle has turned Dream Chaser's life around.

This month we talk with AdventureBear, aka Coach Suzanne on her coaching philosophy, approach to gadgets, training plans, missed workouts and strength training.

Is chocolate healthy? Is it little more than an alluring form of refined sugar, saturated fat and empty calories? Or does chocolate have positive qualities to help athletes?

As endurance athletes, by definition we must go to our borders to find our center. There is meaning in suffering, we tell ourselves, but not in stupidity.

I have burning hips. They start to hurt about 20 miles into a bike ride and then they hurt as I try to sleep all night long. Stretching and massage don't seem to make much difference.

I had hoped to break 1:30 this year but now would be happy just to break 1:34. My question is in my limited time I have left do I concentrate on speed work or endurance?

Calf pain can have multiple causes. In your case, the most likely cause seems to be from a calf muscle strain. If you have had Achilles problems you can be predisposed to a calf injury.

I looked at the swim buoys and start thinking, "Man! How am I ever going to swim that? That looks like a very long distance from the bridge. I have never done it in one go." There's no turning back.

It has been a bucket list item for years...something to do before I'm 25. Okay, maybe I'll push that to 30. Okay, maybe I'll let it go altogether.