This installment of the BT Swim Series will focus on breathing. Before you can swim fast, you must learn how to control your breathing so that easy swimming does not leave you gasping after one lap.

Discussions on losing weight during half Ironman training, high sugar fruits to avoid, and the Paleo diet.

Discussions on Ironman swim training without a pool and race pacing.

I have a four week gap between the end of my sprint program and the beginning of my Olympic plan. Is it ok to just keep adding the volume needed to begin the Olympic plan?

Ever wonder what’s best to eat during long runs, bike rides or other exercise that lasts more than 60 to 90 minutes?

I rode 20 miles on the bike and I was 0.1 miles into my run when I experienced a hot shooting pain deep in my left glute that radiated down the back of my leg.

I've been struggling with a disk bulge for nine months with no let-up. I am seriously considering the operation. It would be nice to be even able to bike again let alone run.

I did more therapy, more stretches, more exercises and stopped running for over six months. I am just coming back to triathlon after a year off due to this ankle injury.

Will you will finish your next triathlon swim strong, or will you run out of steam before you even start the majority of your race?

Design a triathlon race schedule with the right amount and right types of races to help you peak at the right time.

In this Oakley Armchair Session, British triathlete Tim Don talks about a few tips to prepare you for your open water swim.

I was only halfway to my weightloss goal, but I was still able to finish my first triathlon only after 10 weeks of consistent training.

Training was harder than I ever imagined it would be. I've always considered myself athletic, but never really had a need to push myself beyond my comfort zone. This was so different and so rewarding!

Iliotibial Band Syndrome (ITBS) is one of the most common running injuries due to overtraining. In this video, a sports medicine doctor diagnoses and provides a treatment plan for a patient with ITBS.

Discussion on preventing over-rotation, free golf, strength and core training, the importance of the kick and high turnover vs low turnover.