author : jswayland
comments : 7
photoOn the day of the race my chain jumped off again and got wrapped so tightly around my crank that I couldn’t finish. I DNF'ed my first triathlon.
comments : 0
photoIn this part, Dr. Mark Klion discusses many of the endurance related injuries including achilles tendonitis, shin splints, plantar fasciitis and more.
author : CavalloHJ
comments : 5
photoI found a sprint, the Lake Las Vegas Triathlon, that was happening four months down the road and signed myself up; much to the surprise of friends and family.
comments : 0
photoLearn about the different styles of triathlon wetsuits, how to choose one and why it is beneficial to have one.
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photoDiscussions on getting below 1:15 swim pace, how to get faster as a new swimmer, benefit of a wetsuit and sinking hips.
author : Coach AJ
comments : 0
photoDiscussions on doing Ironman Wisconsin on a road bike and a training plan for back-to-back centuries.
author : mrakes1
comments : 0
photoDiscussions on the number of meals to eat, carbo loading, good carbs and breakfast, peanut butter and whey protein.
comments : 0
photoAfter the slow weight gain to 260lbs from work and additions to the family, Cusetri finds his way into endurance sports...which led to triathlon.
author : AMSSM
comments : 0
photoMost episodes start with the tearing, giving-way sensation. This is localized about 1-2 cm inside the 10th rib on the side. How I might get a long term solution to this problem?
author : AMSSM
comments : 0
photoLast weekend I did my first 1/2 marathon. At about mile six I felt a slight pain in my left knee. By mile eight it really hurt and I hobbled to the end. What can I do to fix this?
author : FitWerx
comments : 0
photoDoes a degree or two difference between two frames(head and/or seat tube) really make that much of a difference when it comes to fit?
comments : 1
photoDr. Mark Klion, NYC Triathlon co-medical director, gives an in-depth discussion on overuse injuries from triathlon training and what do for prevention and healing.
author : FitWerx
comments : 1
photoI am in the market for a new road bike, at several local bike stores I will test ride several bikes. Other than basic fit and components, how should I compare them while doing a test ride?
author : FitWerx
comments : 0
photoHow do I know if my cleats need to be adjusted? And how do you know in which direction to adjust them? I have been having medial knee pain and edema but my LBS says the cleat placement is fine.
author : Nancy Clark
comments : 2
photoHere's a peek at a few new healthful foods that taste good, are good-for-you, and can add variety to your daily sports diet. Look for them in your local grocery store or natural foods store.
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