In this Oakley Armchair Session, British triathlete Tim Don talks about that 'perfect day off' - as triathletes, it's needed.

I had a bucket list of "must do's before I turn 60" but it was made up of things like "take a course in public speaking, weekend trip to NYC with my 3 grown sons, learn to kayak, etc." I needed more.

I had decided on doing an Ironman when I was in second grade, after my dad and mom left for Hawaii for two weeks so dad could do the Kona Ironman. Triathlon seemed to be the ultimate sport.

This is the story of a beginner triathlete's life altering conquest of his first Ironman.

Where do I start? What equipment do I need? How do I train? This article will serve as your 'Where do I start?' guide with several triathlon training schedules included below.

Can you recommend a vitamin and mineral complex to support a triathlete and our diets?

I have had Plantar Fasciitis in both feet for 5 years, orthotics have finally helped where I can run again. Are there recommendations beyond ice and stretching?

I think I have pes ansurine tendonitis. I have had tender to-the-touch pain on the medial aspect of both knees after riding. The pain is more acute the couple of days after a ride.

I have a very annoying pain under my knee cap. It does not hurt when I run or ride. It hurts a lot when I swim and when I walk up or down stairs. The pain is a searing pain. Help!

Discussions on Weight Watchers, eating out, peanut butter, agave nectar, not wanting to count calories and replacing calories burned by working out.

Discussions on lactate threshold testing and when to do LT workouts, threshold and tempo workouts, and time off after a full Ironman.

Discussion on swimming faster, sinking during the shark fin drill, benefit of a wetsuit and breathing exercises to help swimming.

I downloaded a 20 week program, obviously I would not want to jump in the swimming volume since the plan assumes I have already been swimming. Can you suggest an alternative?

Listen in as to how Peter overcame his shoulder injury in the middle of training for his first Ironman and how he had to modify that training.

In this segment, Coach Al speaks of three daily running objectives. Included are videos of various warmup exercises to increase your hip mobility.