A 34 year old new runner gives a shot at her first triathlon in the chilly waters of the San Francisco Bay.

A new triathlon podcast series where we feature various active BT triathlon coaches and their training philosophies. This month we talk to 'Rocket Man' Brett Daniels.

Can I do extra running miles for my two half marathons while starting a half Ironman training program?

"What are the current ideas on supplements for the triathlete?" This article will give you some real food options for many of the important nutrients.

The Doctor says a minimum of eight weeks before I'm back in the pool. I'm training for a HIM and wondering how quickly I can start running and what the recovery will be like.

I've seen posts on chronic achilles pain, but nothing on recovery from surgery. I don't know the difference between the good pain and the bad when training.

Discussions on using the weekends for a long bike and run, good running cadence, Ironman swimming, importance of kick drills and swim cadence.

Discussions on caloric needs for weightloss and workouts plus whole wheat breads.

Learn why two bottles behind the saddle along with and aero drink bottle mount between the aerobars is the best combination of convenience and aerodynamics for HIM and IM racing.

Many athletes face the challenge of putting in quality bike time during the winter. Spin classes are a popular way to meet this challenge. Spin classes can easily be worked into your own schedule.

Elevated blood pressure is the most common cardiovascular disease in the United States. There are many things to consider in the recommendation of training for individuals with high blood pressure.

Coming off of a tibial stress fracture in 2000, stevebradley made his way into triathlon. Now he has over 60 triathlons completed and is one of the most active mentor groups on BT.

The correct cleat orientation and float for a rider is dependent on their individual foot, pedaling mechanics, and cleat position.

So what is the best way to lose weight quickly? Do you simply "starve yourself” by eating as little as possible? The answer depends on your long-term goals.

Trying to figure out how to fit all of your weekly training sessions in? This guide will show the best ways to schedule your two-a-day workouts.