I'm doing the 22 week sprint tri program and the 2 mile bike ride it starts with is not very challenging. I see this as a opportunity to train the right way and challenge myself. Any ideas?

I was in a bicycle accident that left me with a separated shoulder. I went to an orthopedic who said that it had been too long to do surgery because the ligaments would not repair themselves.

I seem to have developed a benign "mystery " edema on the medial aspects of my knees. But I have absolutely no discomfort whatsoever.

All of my road rash has healed, but my right shoulder is still in a lot of pain. I have started swimming, but only really, really light workouts. Do you have any recommendations on stretches?

I'm tapering this week for my first sprint triathlon. I'm thinking I may need to adjust my calorie intake for the decreased workout load? How do I make sure I am properly fueled for the race?

Looking to still be active in triathlon but create more free time to spend with your family or on other activities? These two plans could be for you.

This training plan has only 2 workouts per sport per week and peaks at 7.5 hours per week of training. Use this plan if you are time constrained or if you want to focus more on your family.

This training plan has only 2 workouts per sport per week and peaks at 6 hours per week of training. Use this plan if you are time constrained or if you want to focus more on your family.

Not only is he a great athlete, he is a great mentor. I have been in his mentor group for the last two rounds and he inspires and encourages our entire group daily.

Excerpts from the full-length movie of three BT'ers following their dreams to Ironman. Meet BT'er tripletmom01

I can swim long with ease and have decent endurance, but I have a race coming up and I don't want to be last anymore. Help?

We review three unique floor pumps: Pedro's Super Prestige, Topeak JoeBlow Ace and the Campbell Hausfeld cordless rechargeable inflator. Also discussed are Presta and Schrader valves.

I have Bontrager Race Lite wheels. I was looking into renting Zipp 303's or 404's for race day for Ironman Lake Placid. What time will I save?

How safe is it for children to participate in triathlons and other endurance events? Here are the opinions of several experts in the field.

Time and again, athletes repeatedly ask questions about sugar, protein, supplements, caffeine, carbs, recovery, and body fat. These answers will help you resolve confusing nutrition issues.