Spice up your training! Improve your VO2 max and threshold. If you are using this plan during the winter, you can start your specific training in the spring with a nice improvement in your speed.

I bought a new road bike in April and want to know how to properly maintain it during the season when I'm riding often and during the off season.

I own both a road bike and a tri bike. I am wondering which bike I should be riding during off season training, or does it matter?

My back wheel needs to be trued up. It has a slight side-to-side wobble, and I feel at times like I'm going to lose control when I ride. Is this something that I should only trust to my LBS to do?

And then I saw it. I got to "The Hill." It looked a bit innocent really, in reflection - just a little hill, with the road bending around to the left...

Learn about the risks of protein underconsumption, eggs and your eyes and the differences between organic foods vs 'regular' foods.

I really want to do an Olympic distance but I feel it is a little too far right now. Which training plan should I follow? The sprint sounds too easy for what I'm doing but the Olympic seems too much?

Discussion on IMWI preparation, May A-race preparation, lunges, yoga vs pilates, zones to lose weight and endurance loss over the winter.

Triathlon nutrition discussions on strength training, juicing, Ironman run nutrition issues, getting more protein as a lacto-ovo vegetarian and whey protein usage.

Discussion on how to properly kick, sculling, the 3/4 catch-up drill, hand entry mechanics and the utility of using fins, buoys, paddles and kick board. PLUS the top pool mistake.

What is power training? In this first part, learn the terms and definitions associated with power training. Presented by Tri-Hard coaching and Fit Werx.

Learn how blisters are formed and some tips on how to prevent blisters and what to do if you get a blister.

What are rollers? How can rollers help your bike training? Learn how to use your first set of rollers without doing too much bodily harm to yourself.

Tim got into triathlon when a guy he was working with had a massive heart attack in his late 30's and died. This was Tim's big wakeup call.

My surprise was just how much this race was about others - and not just my personal goals.