Tired of your bike trainer already? Here are two indoor bike trainer workouts that you can use to keep things interesting while keeping your cycling fitness up.

Are you a beginner triathlete? This video will compare triathlon bikes and road bikes to help you figure out what is best for you as you begin your triathlon training.

Are you a new swimmer starting your triathlon training? Here are some top answers to member questions as you begin your triathlon swim training.

Discussions on indoor cycling drills such as one legged drills and power intervals. Also we discuss how many half Ironman races should be done before your first full Ironman.

Discussions on sweet snacking ideas, protein ideas for vegetarians, premenstrual cravings, eating with a cold, bodybuilding to triathlete and feeling tired.

Discussions on further swim improvements, spicing up endurance swims, kicking for triathlon, pull buoy usage, not moving while kicking and rest intervals for fast/short sets.

Athletes are using all varieties of protein products, from bars, drinks and powder, and not seeing significant results, consequently recovery time and risk for injury increases.

I only had 6 weeks to prepare, so I pushed myself pretty hard while I was training. After my first figure competition, my trainer had me take a week off just to rest and recoup. Was this needed?

This month, the focus will be on building your aerobic base while improving or maintaining stroke technique.

Brittany 'TexasMPGAL' is this months Beginner Triathlete of the Month. Brittany got into triathlons as a stress reliever for 12 hour days in the military.

I had been very fit until I turned the legal age for the two demons: drinking and smoking. Unfortunately, from my 18th birthday, my once fit swimmer's body went downhill and wide very fast.

This suit is a mid temperature suit, well suited for a variety of temperatures. The price on this suit was on the higher side of the group tested, but the fit and performance is very good.

I just completed my first Ironman season and I was free of injuries. I am now just messing around when I run at a fast pace (for me), I get a shooting pain in my right knee.

My right knee has a pain in the front, just below the kneecap. I walked 24 miles of IM Louisville. No pain while walking but it started immediately when trying to run.

My issue is severe cramps in my quad muscles - fully locked muscles that bring me to tears at times.