Beginner Triathlete - Silver/Gold Training Plan Links articles

Video Tutorials

author : Team BT

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Swim, bike and run video tutorials for the Silver and Gold member training plans.

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Information compiled on various plans from the most common user questions.

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Training plan terms and definitions for use in silver and gold member plan workouts. Many workout drills include VIDEO tutorials, see links below.

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Weight training and core strength information and links for the silver/gold plans.

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Field tests for determining your heart-rate zones with lactate threshold testing.

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