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Beginner Triathlete - Silver/Gold Training Plan Links articles
Weight Training and Core Strength Information and Links
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Weight training and core strength information and links for the silver/gold plans.General Questions and Answers on Silver/Gold Plans
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Information compiled on various plans from the most common user questions.Training Plan Terms and RPE/HR Zone Chart
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Training plan terms and definitions for use in silver and gold member plan workouts. Many workout drills include VIDEO tutorials, see links below.Video Tutorials
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Swim, bike and run video tutorials for the Silver and Gold member training plans.
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Lactate Threshold Heart-Rate Zone Testing Protocol