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Lactate Threshold Heart-Rate Zone Testing Protocol
author :
mikericci
comments :
2
Field tests for determining your heart-rate zones with lactate threshold testing.
Training Plan Terms and RPE/HR Zone Chart
author :
mikericci
comments :
8
Training plan terms and definitions for use in silver and gold member plan workouts. Many workout drills include VIDEO tutorials, see links below.
Weight Training and Core Strength Information and Links
author :
mikericci
comments :
2
Weight training and core strength information and links for the silver/gold plans.
Video Tutorials
author :
Team BT
comments :
2
Swim, bike and run video tutorials for the Silver and Gold member training plans.
General Questions and Answers on Silver/Gold Plans
author :
mikericci
comments :
1
Information compiled on various plans from the most common user questions.
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Lactate Threshold Heart-Rate Zone Testing Protocol