Beginner Triathlete - Legs articles

A first person account of how I stopped having IT band issues

Two Legged Squats exercise instruction with video.

Leg Press exercise instruction with pictures and video

One Legged Squats exercise instruction with picture and video.

Step-Up exercise instruction with pictures and video

Leg Extension-Machine strength exercise instruction with picture and video.

One Leg Squat-Dumbbell strength exercise instruction with picture and video.

Standing Lunges strength exercise instruction with picture and video.

Standing Calf Raises strength exercise instruction with picture and video.

Squat-Dumbbell strength exercise instruction with picture and video.