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Beginner Triathlete - Performance Member CHAT Transcripts articles
August 2010 Training Chat with Coach AJ
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Discussion on rest and on being happy with your performance.May 2010 Nutrition Chat with Coach Marni Rakes
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Discussions on losing weight during half Ironman training, high sugar fruits to avoid, and the Paleo diet. May 2010 Swim CHAT with Coach Kevin Koskella
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Discussions on Ironman swim training without a pool and race pacing.April 2010 Swim CHAT with Coach Kevin Koskella
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Discussion on preventing over-rotation, free golf, strength and core training, the importance of the kick and high turnover vs low turnover.April 2010 Training CHAT with Coach AJ
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Discussions on lactate testing and a training schedule leading up to the Triple T.April 2010 Nutrition Chat with Coach Marni Rakes
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Discussion on chocolate milk for recovery after workouts and Ironman bike fueling.March 2010 Nutrition CHAT with Coach Marni Rakes
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Discussions on good vs bad sugars, fluid loss replacement, clean eating, the Paleo diet and are gels necessary for olympic races.March 2010 Training CHAT with Coach AJ
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Discussions on swimming with no pool, IM long bike and run scheduling, the importance of base, finding motivation, Zoot shoes and running gait analysis.February 2010 Training Chat with Coach AJ
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Discussions on using the weekends for a long bike and run, good running cadence, Ironman swimming, importance of kick drills and swim cadence.February 2010 Nutrition CHAT with Coach Marni Rakes
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Discussions on caloric needs for weightloss and workouts plus whole wheat breads.January 2010 Swim Chat with Coach Kevin Koskella
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Discussions on getting below 1:15 swim pace, how to get faster as a new swimmer, benefit of a wetsuit and sinking hips.January 2010 Triathlon Training Chat with Coach AJ
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Discussions on doing Ironman Wisconsin on a road bike and a training plan for back-to-back centuries.January 2010 Nutrition Chat with Coach Marni Rakes
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Discussions on the number of meals to eat, carbo loading, good carbs and breakfast, peanut butter and whey protein.November 2009 Nutrition Chat with Coach Marni Rakes
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Discussions on Weight Watchers, eating out, peanut butter, agave nectar, not wanting to count calories and replacing calories burned by working out.
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August 2010 Nutrition Chat with Coach Marni Rakes