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Beginner Triathlete - Performance Member CHAT Transcripts articles
November 2009 Swim Chat with Coach Kevin Koskella
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Discussion on swimming faster, sinking during the shark fin drill, benefit of a wetsuit and breathing exercises to help swimming.October 2009 Nutrition Chat with Coach Marni Rakes
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This discussion focuses on gastrointestinal (GI) upset on the bike and run and several ways to alleviate the issue.October 2009 Triathlon Training Chat with Coach AJ - The Powermeter Edition
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Discussions on winter maintenance fitness, training and traveling, coaching, and the benefits of training with a powermeter for those that haven't yet commited to one.October 2009 Swim Chat with Coach Kevin Koskella
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Discussions on a good stroke count, getting faster on the swim, swim drills to get faster, recommended swim drill time and 'my wetsuit is making me slow'. February 2009 Nutrition Chat with Coach Marni Rakes
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Discussions on an eating plan to lose weight, lean protein sources, being hungry, recovery foods, eggs and Marni's favorite supplements. February 2009 Triathlon Training Chat with Coach AJ
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Discussions on wide feet, Ironman nutrition and it's importance, the use of fins in swimming, transition mistakes, special needs bags and running sockless.February 2009 Swim Training Chat with Coach Kevin Koskella
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Discussions on pull buoys and paddles, the backstroke, speedwork and drills to avoid the windmill arms.January 2009 Nutrition Chat with Coach Marni Rakes
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Discussions on half Ironman training and race nutrition, the best breakfast for a late workout, the best pasta for carbo loading and how/when to use gels.January 2009 Triathlon Training Chat with Coach AJ
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Discussions on the off season, maximum amount of days one should be running, heart-rate zone testing and outdoor off season strength workouts.January 2009 Swim Training Chat with Coach Kevin Koskella
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Discussions on swimming post surgery, straight arm recovery, the top 3 errors in stroke technique, importance of kicking, swimming like a barge and swim golf for further improvement.December 2008 Triathlon Training Chat with Coach AJ
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Discussions on indoor cycling drills such as one legged drills and power intervals. Also we discuss how many half Ironman races should be done before your first full Ironman.December 2008 Nutrition Chat with Coach Marni Rakes
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Discussions on sweet snacking ideas, protein ideas for vegetarians, premenstrual cravings, eating with a cold, bodybuilding to triathlete and feeling tired.December 2008 Swim Training Chat with Coach Kevin Koskella
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Discussions on further swim improvements, spicing up endurance swims, kicking for triathlon, pull buoy usage, not moving while kicking and rest intervals for fast/short sets.November 2008 Triathlon Training Chat with Coach AJ
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Discussion on IMWI preparation, May A-race preparation, lunges, yoga vs pilates, zones to lose weight and endurance loss over the winter.
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November 2009 Triathlon Training Chat with Coach AJ