Discussions on winter maintenance fitness, training and traveling, coaching, and the benefits of training with a powermeter for those that haven't yet commited to one.
Discussions on a good stroke count, getting faster on the swim, swim drills to get faster, recommended swim drill time and 'my wetsuit is making me slow'.
Discussions on wide feet, Ironman nutrition and it's importance, the use of fins in swimming, transition mistakes, special needs bags and running sockless.
Discussions on half Ironman training and race nutrition, the best breakfast for a late workout, the best pasta for carbo loading and how/when to use gels.
Discussions on swimming post surgery, straight arm recovery, the top 3 errors in stroke technique, importance of kicking, swimming like a barge and swim golf for further improvement.
Discussions on indoor cycling drills such as one legged drills and power intervals. Also we discuss how many half Ironman races should be done before your first full Ironman.
Discussions on sweet snacking ideas, protein ideas for vegetarians, premenstrual cravings, eating with a cold, bodybuilding to triathlete and feeling tired.
Discussions on further swim improvements, spicing up endurance swims, kicking for triathlon, pull buoy usage, not moving while kicking and rest intervals for fast/short sets.
November 2009 Triathlon Training Chat with Coach AJ