Beginner Triathlete - articles

These workouts are all designed for beginners and range in length from 400m to 1200m – hopefully providing some useful workouts until you are able to tackle the 2000m+ workouts.

If you are a beginner triathlete training for your first triathlon, this article will show you three key swim workouts that you can use for your triathlon swim training.

A three month program designed to help beginning swimmers improve technique for a sprint distance race.

This installment of the BT Swim Series will focus on breathing. Before you can swim fast, you must learn how to control your breathing so that easy swimming does not leave you gasping after one lap.

The essentials of stroke count with respect to freestyle swimming.

Getting to the Root Cause of Your Breathlessness

The benefits of an unconventional freestyle arm entry are: minimal wasted time, improved leverage, and reduced shoulder stress.

Here’s what triathletes can learn from this swimming drill

What does it mean to hold your body ideally for swimming?

What does it mean to align your body ideally for swimming?

The third phase of swimming pillars (podcast)

Lap swimming can be dull--here's three easy ways to spice things up.

A three month program designed to help beginning swimmers improve technique for a sprint distance race.

How can triathletes improve their swim stroke? Here's an non-traditional way.

Beginner, Intermediate and Advanced