Beginner Triathlete - articles
How I Gained 6 Minutes on a 500m Swim

Learn to Swim - Month 1

Beginner Swim Program: Month 1

Freestyle Hand Position

Negative Buoyancy

Sprint Triathlon Swim Workouts

Breathing in Swimming

Off Season Swim Workouts: Month 1

Oh boy, closed-fist drills ...

Learn to Swim - Month 2

4000 Yard Intermediate Swim Workouts

Learn to Swim - Month 3

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Beginner Swim Workouts: Endurance, Form and Speed