Beginner Triathlete - Swim articles

I'm VERY negatively buoyant. It's so bad that if I exhale I will sink like a rock - I've literally sat down at the bottom of a 14 ft. pool numerous times. What can I do?

What to do with your fingers and hands while swimming.

These workouts are all designed for beginners and range in length from 400m to 1200m – hopefully providing some useful workouts until you are able to tackle the 2000m+ workouts.

Key equipment for improving on the swim

What does it mean to hold your body ideally for swimming?

What does it mean to align your body ideally for swimming?

This installment of the BT Swim Series will focus on breathing. Before you can swim fast, you must learn how to control your breathing so that easy swimming does not leave you gasping after one lap.

I went from 15 minutes to 9 minutes on 500m, this is how.

The 5 Necessary Training Phases for Successful Yearly Season

Become a better triathlon swimmer with tips from Tower 26 Podcast

An interview with Terry Laughlin

The third phase of swimming pillars (podcast)

Lap swimming can be dull--here's three easy ways to spice things up.

Here are three things you can do at your next swim session to develop some free-range rhythm in your freestyle.

Open Water Training: Tips to Improve Your Breathing Technique