Beginner Triathlete - Swim articles

Here’s what triathletes can learn from this swimming drill

The essentials of stroke count with respect to freestyle swimming.

These workouts are all designed for beginners and range in length from 400m to 1200m – hopefully providing some useful workouts until you are able to tackle the 2000m+ workouts.

I'm VERY negatively buoyant. It's so bad that if I exhale I will sink like a rock - I've literally sat down at the bottom of a 14 ft. pool numerous times. What can I do?

This installment of the BT Swim Series will focus on breathing. Before you can swim fast, you must learn how to control your breathing so that easy swimming does not leave you gasping after one lap.

Being a good pool swimmer doesn't necessarily mean you'll be fine on race day. Make sure you've trained for race conditions.

Beginner, Intermediate and Advanced

The benefits of an unconventional freestyle arm entry are: minimal wasted time, improved leverage, and reduced shoulder stress.

Triathlon swim training: Coronavirus insight

I went from 15 minutes to 9 minutes on 500m, this is how.

Key equipment for improving on the swim

What does it mean to hold your body ideally for swimming?

Triathletes are make or not made based on access to and confidence at swimming

Become a better triathlon swimmer with tips from Tower 26 Podcast

Here are three things you can do at your next swim session to develop some free-range rhythm in your freestyle.