Beginner Triathlete - Mind, Body & Soul articles

author : Nancy Clark
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photoIn this era of over-abundant processed foods, I contend that eating cooked beans enhances intake of a variety of important vitamins and minerals for athletes.
author : alicefoeller
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photoCompleting something difficult, such as a triathlon, is a lesson your mind won't forget
author : sethrose
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photoOur Mind Your Training Series for Triathletes continues with mindful training for the swim
author : Jerrykyc
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photoThe goal in overcoming mommy guilt is to be able to train for and participate in triathlons while also being comfortable with the level of love and nurturing that must be given to the children.
author : alicefoeller
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photoA clear plan is key to triathlon training success
author : Nancy Clark
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photoThe science of fueling for performance in athletes
author : BenAllen
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photoGetting back in the race after a massive injury
author : Nancy Clark
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photoDoes It Matter When You Eat?
author : alicefoeller
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photoWhen you can't train the way you want, train the way you can
author : Nancy Clark
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photoWhy Am I So Tired?
author : Nancy Clark
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photoSports nutrition researchers weigh in on carbs, digestion, hydration and more
author : trmat79
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photoThe next thing you know it is time for bed and another workout day has passed. This is where the heart comes in.
author : trmat79
comments : 2
photoA story about the motivation to overcome everyday challenges
author : jbaha14
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photoCan you remove 'Can't' from your vocabulary? Learn how to remove obstacles to clear your way to your goals.
author : Nancy Clark
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photoThe name of the fueling game is: How can you buy enough healthy calories with the least amount of money? These practical tips can help optimize a low-budget sports diet.
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