Beginner Triathlete - Mind, Body & Soul articles

Swimmer Turned Announcer Rich Fowler Exemplifies the Triathlon Spirit

The impact of nutrition on the ADHD of Triathletes

A review of 8 credible podcasts focusing on nutrition

Triathletes and Nutrition in the Off Season: Give Yourself a Break

The boat was being tossed around. Someone noted that there were whitecaps on the waves. Another guy said, “This is going to be challenging.” I began to wonder what he meant by 'challenging'.

Is oatmeal really a good source of nutrition and energy for endurance athletes?

Women aren't the only ones in triathlon with eating disorders

Endurance Athletes and Carbs, Protein, Electrolytes and Caffeine

Triathlete Questions about the nutrition benefits and costs of peanut butter, answered.

Eating while healing, recovering from surgery or resting: the power of nutrition in preventing and healing injuries!

Weight loss fixation and running performance

Twenty six tips for eating well to support triathlon training