Beginner Triathlete - Mind, Body & Soul articles

Chasing a thinner body isn't the road to performance.

A roundup of sports nutrition advances and discoveries for 2021

Myths and Tips about the Role of Bread in a Triathlete's Diet

Historical eating habits and creating our own patterns intentionally

Freedom from periods is nice, but the cost is high

Intention and purpose in training makes all the difference

How muscle mass, bone density and fat percentage can inform your training

Triathlete shares how multisport helped her get off a destructive path

You turned over a new leaf. You're eating clean. But then you get hungry ...

Triathletes and The Athlete's Kitchen

Very few supplements are appropriate and advantageous for serious athletes

Twenty six tips for eating well to support triathlon training

How to avoid or combat the creeping weight gain of middle age

The Athlete’s Kitchen Copyright Feb. 2020: Nancy Clark MS RD CSSD