Beginner Triathlete - Mind, Body & Soul articles

Completing something difficult, such as a triathlon, is a lesson your mind won't forget

Our Mind Your Training Series for Triathletes continues with mindful training for the swim

A clear plan is key to triathlon training success

The science of fueling for performance in athletes

Does It Matter When You Eat?

Getting back in the race after a massive injury

Why Am I So Tired?

Sports nutrition researchers weigh in on carbs, digestion, hydration and more

When you can't train the way you want, train the way you can

Can you remove 'Can't' from your vocabulary? Learn how to remove obstacles to clear your way to your goals.

Are grains really all that bad for us? To listen to some athletes talk, you'd think grain foods are the dieter's demon. Often demoted to being “just carbs,” whole grains are more than that.

The name of the fueling game is: How can you buy enough healthy calories with the least amount of money? These practical tips can help optimize a low-budget sports diet.

In this era of over-abundant processed foods, I contend that eating cooked beans enhances intake of a variety of important vitamins and minerals for athletes.

The goal in overcoming mommy guilt is to be able to train for and participate in triathlons while also being comfortable with the level of love and nurturing that must be given to the children.

A story about the motivation to overcome everyday challenges