Beginner Triathlete - Mind, Body & Soul articles

Many endurance athletes are eating less meat and a lot more plant-based diets. This article talks about how to build a better vegan sports diet.

Although you cannot change your genetics and your tendency to fidget, you can boost your calorie intake. Here are five tips to help you bulk-up healthfully.

Historical eating habits and creating our own patterns intentionally

Myths and Tips about the Role of Bread in a Triathlete's Diet

Covid-19 Conditions can be an opportunity or challenge to your diet.

Carbs are the foundation of a sports diet.

Triathletes and The Athlete's Kitchen

How muscle mass, bone density and fat percentage can inform your training

Is sugar just plain bad? Or does being very physically active mean it's OK?

The Athlete’s Kitchen Copyright Feb. 2020: Nancy Clark MS RD CSSD

A closer look at physiological goals as well as how to properly fuel before early morning workouts.

Vegan, Gluten-free, Protein and more can be the source of nutrition myths for triathletes.

Avoid ultra-processed foods while keeping snacks handy

Intention and purpose in training makes all the difference

Trustworthy advice for how to fuel your body for top runner performance.