Beginner Triathlete - Mind, Body & Soul articles

Carbs are the foundation of a sports diet.

You turned over a new leaf. You're eating clean. But then you get hungry ...

Nancy brings triathletes a curated list of the best blogs, podcasts and books

"What are the current ideas on supplements for the triathlete?" This article will give you some real food options for many of the important nutrients.

My hunger stays under control well enough throughout the day eating every couple hours but come 9:00 pm I am again craving something sweet and if I don't eat I don't sleep.

Top experts in triathlon nutrition answer your common training and race day nutrition questions.

If you are like many active people, you feel totally confused about what to eat. You listen to a plethora of nutrition experts, read food labels, and then try to piece the information together.

Part two covers protein after workouts, caffeine usage during racing, the reason for muscle fatigue and general nutrition guidelines.

Although you cannot change your genetics and your tendency to fidget, you can boost your calorie intake. Here are five tips to help you bulk-up healthfully.

Ever wonder what’s best to eat during long runs, bike rides or other exercise that lasts more than 60 to 90 minutes?

Most people believe that running barefoot is dangerous. Certainly, depending upon the surface, they would be correct. However, there is some suggestion that running barefoot may reduce injuries.

"I'm 'good' at breakfast and lunch, but after I get home from the gym at night, I end up devouring everything in sight. On weekends, my eating is even crazier." Sound familiar?

If you are a fitness exerciser, you are unlikely to need extra electrolytes to replace those lost in sweat. If you exercise hard for more than four hours in the heat, replacment may be needed.

Here's a peek at a few new healthful foods that taste good, are good-for-you, and can add variety to your daily sports diet. Look for them in your local grocery store or natural foods store.

So what is the best way to lose weight quickly? Do you simply "starve yourself” by eating as little as possible? The answer depends on your long-term goals.