Beginner Triathlete - Mind, Body & Soul articles

author : Nancy Clark
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avatarNancy brings triathletes a curated list of the best blogs, podcasts and books
author : chrisandniki
comments : 3
photoSolid nutrition principles for those not wanting to put a lot of thought into eating healthy.
author : Nancy Clark
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photoAlthough you cannot change your genetics and your tendency to fidget, you can boost your calorie intake. Here are five tips to help you bulk-up healthfully.
author : Nancy Clark
comments : 1
photoAre plant-based burgers a good thing for endurance athletes?
author : Nancy Clark
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photoFidgeting, not a 'slow metabolism,' may help explain why your just-as-active peers can eat more and not gain weight.
author : KenMierke
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photoLearn the principles on how to lose weight and keep it off. These 10 commandments will help keep you at a healthy weight for life.
author : Nancy Clark
comments : 1
photoVegan, Gluten-free, Protein and more can be the source of nutrition myths for triathletes.
author : alicefoeller
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photoMyths and Tips about the Role of Bread in a Triathlete's Diet
author : JeremyLikness
comments : 9
avatarLosing fat is not difficult. So why does this continue to be an elusive goal for so many people, who “struggle” just to lose a few inches?
author : KenMierke
comments : 5
photoA powerful attraction of the calories in/calories out paradigm is its apparent simplicity. Unfortunately, the human body isn’t so simple and that is why this seemingly wonderful formula doesn't work.
author : Michael
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avatarI take for granted getting to train and how fortunate I am to have the health that I have. Life…it doesn’t seem fair and it’s not always fair.
author : Nancy Clark
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photoIs sugar just plain bad? Or does being very physically active mean it's OK?
author : mrakes1
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photoBy not keeping pace with your carbohydrate stores during training, you quickly deplete the necessary fuel for your working muscles.
author : Nancy Clark
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photoWhile carbo-loading sounds simple (just stuff yourself with pasta, right?), the truth is that many endurance athletes make food mistakes that hurt their performance.
author : Nancy Clark
comments : 4
photoWhat's best to eat for recovery after a hard workout? How many carbohydrates do you need? Do you need protein? What about electrolytes?
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