Beginner Triathlete - Mind, Body & Soul articles

author : Nancy Clark
comments : 1
photoFidgeting, not a 'slow metabolism,' may help explain why your just-as-active peers can eat more and not gain weight.
author : Nancy Clark
comments : 0
photoDoes alcohol have a place in your endurance sports nutrition plan?
author : chrisandniki
comments : 3
photoSolid nutrition principles for those not wanting to put a lot of thought into eating healthy.
author : Nancy Clark
comments : 0
photoAlthough you cannot change your genetics and your tendency to fidget, you can boost your calorie intake. Here are five tips to help you bulk-up healthfully.
author : JeremyLikness
comments : 2
photoThe next time you smell ammonia, don't worry. It doesn't mean that your muscle tissue is being broken down, and it doesn't mean that you're doomed to stink for the rest of eternity.
author : Nancy Clark
comments : 1
photoVery few supplements are appropriate and advantageous for serious athletes
author : Nancy Clark
comments : 0
photoWhile carbo-loading sounds simple (just stuff yourself with pasta, right?), the truth is that many endurance athletes make food mistakes that hurt their performance.
author : alicefoeller
comments : 0
photoMyths and Tips about the Role of Bread in a Triathlete's Diet
author : jduscio24
comments : 2
photoThe promise of ginseng is to fight cancer, lower blood pressure, create more energy and improve athletic performance. Sound a little to good to be true?
author : KenMierke
comments : 0
photoLearn the principles on how to lose weight and keep it off. These 10 commandments will help keep you at a healthy weight for life.
author : Nancy Clark
comments : 3
photoWhat's best to eat for recovery after a hard workout? How many carbohydrates do you need? Do you need protein? What about electrolytes?
author : Nancy Clark
comments : 0
photoCarbs? Protein? Fat? What is the right balance of fuel sources.
author : Nancy Clark
comments : 0
photoIn this day and age of energy bars, protein powders and weight gain shakes, many athletes forget about “real" foods such as peanut butter. Peanut butter is perhaps the best sport food around.
author : JeremyLikness
comments : 9
avatarLosing fat is not difficult. So why does this continue to be an elusive goal for so many people, who “struggle” just to lose a few inches?
author : Team BT
comments : 0
photoTop experts in triathlon nutrition answer your common training and race day nutrition questions.
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