Beginner Triathlete - Mind, Body & Soul articles

It's time for New Year's Resolutioners. Don't Get Mad. I Also No Longer Know How to Use the Pool.

Weight loss fixation and running performance

Eating while healing, recovering from surgery or resting: the power of nutrition in preventing and healing injuries!

Triathlete shares how multisport helped her get off a destructive path

How muscle mass, bone density and fat percentage can inform your training

Endurance run training can mean unpleasant digestive problems for triathletes.

How to avoid or combat the creeping weight gain of middle age

The Athlete’s Kitchen Copyright Feb. 2020: Nancy Clark MS RD CSSD

Carbs are the foundation of a sports diet.

Myths and Tips about the Role of Bread in a Triathlete's Diet

How to keep yourself from danger and choose the right diet for training in the heat

Historical eating habits and creating our own patterns intentionally

Mental toughness in running and triathlon: How to improve mental toughness

Triathletes and The Athlete's Kitchen

Vegan, Gluten-free, Protein and more can be the source of nutrition myths for triathletes.