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Beginner Triathlete - Mind, Body & Soul articles
Oatmeal for Triathletes
comments : 2ADHD and (Adult) Runners and Triathletes: Can diet help with management?
comments : 1Bread for Runners: Good, Bad—or Yummy?
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Myths and Tips about the Role of Bread in a Triathlete's Diet
Peanut Butter: A love story
comments : 1The Sugar Debate: Is Sugar Evil or OK for Runners?
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Is sugar just plain bad? Or does being very physically active mean it's OK?
For Skinny Athletes: How to Gain Weight Healthfully
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Although you cannot change your genetics and your tendency to fidget, you can boost your calorie intake. Here are five tips to help you bulk-up healthfully.Mind Your Swim
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Our Mind Your Training Series for Triathletes continues with mindful training for the swim
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