Beginner Triathlete - Mind, Body & Soul articles

The impact of nutrition on the ADHD of Triathletes

Myths and Tips about the Role of Bread in a Triathlete's Diet

A review of 8 credible podcasts focusing on nutrition

Although you cannot change your genetics and your tendency to fidget, you can boost your calorie intake. Here are five tips to help you bulk-up healthfully.

Triathletes and Nutrition in the Off Season: Give Yourself a Break

The Athlete’s Kitchen Copyright Feb. 2020: Nancy Clark MS RD CSSD

Is oatmeal really a good source of nutrition and energy for endurance athletes?

To help implement your resolutions (or those of your friends and family members), I recommend the following books, most of which are written by nutrition experts: registered dietitians (RD).

Recipe for Triathlete Goodies: Peanut Butter & Chocolate Chip Muffins (Gluten-free) recipe

How muscle mass, bone density and fat percentage can inform your training

Triathlete shares how multisport helped her get off a destructive path

Workout associated fatigue is our gauge of a quality workout program. But, excessive or debilitating fatigue adversely affects workout quality, limiting performance gains.

Getting back in the race after a massive injury

In this day and age of energy bars, protein powders and weight gain shakes, many athletes forget about “real" foods such as peanut butter. Peanut butter is perhaps the best sport food around.