Beginner Triathlete - Mind, Body & Soul articles

Our Mind Your Training Series for Triathletes continues with mindful training for the swim

Completing something difficult, such as a triathlon, is a lesson your mind won't forget

A clear plan is key to triathlon training success

Does It Matter When You Eat?

The science of fueling for performance in athletes

When you can't train the way you want, train the way you can

Getting back in the race after a massive injury

Why Am I So Tired?

Sports nutrition researchers weigh in on carbs, digestion, hydration and more

Can you remove 'Can't' from your vocabulary? Learn how to remove obstacles to clear your way to your goals.

Are grains really all that bad for us? To listen to some athletes talk, you'd think grain foods are the dieter's demon. Often demoted to being “just carbs,” whole grains are more than that.

The name of the fueling game is: How can you buy enough healthy calories with the least amount of money? These practical tips can help optimize a low-budget sports diet.

A story about the motivation to overcome everyday challenges

The next thing you know it is time for bed and another workout day has passed. This is where the heart comes in.

Vegan, Gluten-free, Protein and more can be the source of nutrition myths for triathletes.