Beginner Triathlete - Mind, Body & Soul articles

author : Nancy Clark
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photoAlthough you cannot change your genetics and your tendency to fidget, you can boost your calorie intake. Here are five tips to help you bulk-up healthfully.
author : alicefoeller
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photoMyths and Tips about the Role of Bread in a Triathlete's Diet
author : alicefoeller
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avatarIt's time for New Year's Resolutioners. Don't Get Mad. Get Helpful.
author : Nancy Clark
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photoThe suggestions guide you towards an eating style that's simple and practical, yet can effectively help you eat well to perform well, despite today’s bewildering food environment.
author : IronTom
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photoMistakes in fueling that you can correct during training.
author : alicefoeller
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avatarTackling Nutrition and Training at 46
author : Nancy Clark
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photoIf you are a fitness exerciser, you are unlikely to need extra electrolytes to replace those lost in sweat. If you exercise hard for more than four hours in the heat, replacment may be needed.
author : Nancy Clark
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photoIn this day and age of energy bars, protein powders and weight gain shakes, many athletes forget about “real" foods such as peanut butter. Peanut butter is perhaps the best sport food around.
author : chrisandniki
comments : 4
photoSolid nutrition principles for those not wanting to put a lot of thought into eating healthy.
author : Nancy Clark
comments : 4
photoIs giving into cravings necessarily a bad thing?
author : Nancy Clark
comments : 4
photoWhat's best to eat for recovery after a hard workout? How many carbohydrates do you need? Do you need protein? What about electrolytes?
author : JeremyLikness
comments : 9
avatarLosing fat is not difficult. So why does this continue to be an elusive goal for so many people, who “struggle” just to lose a few inches?
author : Team BT
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photoHow muscle mass, bone density and fat percentage can inform your training
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