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Beginner Triathlete - Diet & Nutrition articles

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Triathletes, Injuries and Nutrition

author : Nancy Clark
comments : 0
avatarEating while healing, recovering from surgery or resting: the power of nutrition in preventing and healing injuries!

Mid-Life Weight Gain for Triathletes

author : Nancy Clark
comments : 0
photoHow to avoid or combat the creeping weight gain of middle age

Hydration and Sodium

author : Nancy Clark
comments : 0
avatarHow to keep yourself from danger and choose the right diet for training in the heat

Intestinal Distress and Urgent "Pit Stops"

author : Nancy Clark
comments : 3
photoEndurance run training can mean unpleasant digestive problems for triathletes.

Building a Better Vegan/Vegetarian Sports Diet

author : Nancy Clark
comments : 0
avatarMany endurance athletes are eating less meat and a lot more plant-based diets. This article talks about how to build a better vegan sports diet.

Food, Triathletes and Joyful Eating

author : Nancy Clark
comments : 0
avatarHistorical eating habits and creating our own patterns intentionally

Food, Virus Anxiety & Runners: A Troublesome Trio

author : Nancy Clark
comments : 2
avatarCovid-19 Conditions can be an opportunity or challenge to your diet.

Sports Nutrition: Fads, Facts and Fallacies

author : Nancy Clark
comments : 1
avatarTriathletes and The Athlete's Kitchen

Eating Clean: Unintended Consequences

author : Nancy Clark
comments : 1
photoThe Athlete’s Kitchen Copyright Feb. 2020: Nancy Clark MS RD CSSD

Five Reasons Why Runners Want to Eat Carbohydrates

author : Nancy Clark
comments : 0
photoCarbs are the foundation of a sports diet.

Winning the War Against Snack Attacks

author : Nancy Clark
comments : 0
photoYou turned over a new leaf. You're eating clean. But then you get hungry ...

Your Sports Diet: Quality Calories for Weight Management?

author : Nancy Clark
comments : 0
avatarUltra-processed foods and their impact on nutrition goals for runners and triathletes

Recipe for Super-Seedy Granola Bars

author : Nancy Clark
comments : 0
avatarAvoid ultra-processed foods while keeping snacks handy

Sports Nutrition Resources: Books, Blogs, Websites and Podcasts

author : Nancy Clark
comments : 0
avatarNancy brings triathletes a curated list of the best blogs, podcasts and books

Faux Burgers: Friend or Foe?

author : Nancy Clark
comments : 1
photoAre plant-based burgers a good thing for endurance athletes?
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