Beginner Triathlete - Diet & Nutrition articles

author : Nancy Clark
comments : 0
avatarA review of 8 credible podcasts focusing on nutrition
author : Nancy Clark
comments : 0
avatarTriathletes and Nutrition in the Off Season: Give Yourself a Break
author : Nancy Clark
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photoAlthough you cannot change your genetics and your tendency to fidget, you can boost your calorie intake. Here are five tips to help you bulk-up healthfully.
author : alicefoeller
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photoMyths and Tips about the Role of Bread in a Triathlete's Diet
author : Nancy Clark
comments : 1
avatarRecipe for Triathlete Goodies: Peanut Butter & Chocolate Chip Muffins (Gluten-free) recipe
author : chrisandniki
comments : 4
photoSolid nutrition principles for those not wanting to put a lot of thought into eating healthy.
author : Nancy Clark
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photoIn this day and age of energy bars, protein powders and weight gain shakes, many athletes forget about “real" foods such as peanut butter. Peanut butter is perhaps the best sport food around.
author : Nancy Clark
comments : 2
avatarIs oatmeal really a good source of nutrition and energy for endurance athletes?
author : Nancy Clark
comments : 4
photoWhat's best to eat for recovery after a hard workout? How many carbohydrates do you need? Do you need protein? What about electrolytes?
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photoI drink during my runs but I am a profuse sweater and it seems like I just can't keep up with my fluid needs. Would it be helpful to switch to an electrolyte drink for my fluid needs?
author : Nancy Clark
comments : 1
photoThe Athlete’s Kitchen Copyright Feb. 2020: Nancy Clark MS RD CSSD
author : Nancy Clark
comments : 0
photoTo help implement your resolutions (or those of your friends and family members), I recommend the following books, most of which are written by nutrition experts: registered dietitians (RD).
author : Nancy Clark
comments : 0
photoCan athletes use the glycemic index ranking system to determine what to eat before, during, and after exercise?
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