Beginner Triathlete - Diet & Nutrition articles

author : Nancy Clark
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photoHow to avoid or combat the creeping weight gain of middle age
author : Nancy Clark
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avatarHow to keep yourself from danger and choose the right diet for training in the heat
author : Nancy Clark
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photoIs sugar just plain bad? Or does being very physically active mean it's OK?
author : Nancy Clark
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photoAlthough you cannot change your genetics and your tendency to fidget, you can boost your calorie intake. Here are five tips to help you bulk-up healthfully.
author : Nancy Clark
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photoThe name of the fueling game is: How can you buy enough healthy calories with the least amount of money? These practical tips can help optimize a low-budget sports diet.
author : Nancy Clark
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photoToo many athletes (of all ages) struggle with food. Some have disordered eating patterns; others have outright eating disorders.
author : Nancy Clark
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photoIn this era of over-abundant processed foods, I contend that eating cooked beans enhances intake of a variety of important vitamins and minerals for athletes.
author : Nancy Clark
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photoSome popular diet books ave convinced many active people to avoid carbohydrate-rich foods. Don't be one of those people.
author : Nancy Clark
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photoDo we really need chia, spelt, and quinoa? Is anything wrong with old-fashioned peanut butter, broccoli and brown rice?
author : Nancy Clark
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photoTimes have changed! Common diet and sports nutrition myths get dispelled by science.
author : Nancy Clark
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photoEnergy bars, gluten-free snacks, nut butters, ice cream, candy and vegetarian options for healthy snacking.
author : Nancy Clark
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photoFor athletes, caffeine is a proven performance enhancer. An estimated 80% of us drink coffee daily. Why, we are more likely to drink coffee than eat fruit!
author : Nancy Clark
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photoPerformance starts with fueling, not training! This article provides nutrition tips for ultra-endurance athletes as well as ordinary exercisers who want ultra-energy.
author : Nancy Clark
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photoOverhydration can be as dangerous to your health as underhydration. So what does a sweaty athlete need to know about staying adequately hydrated without stomach sloshing?
author : Nancy Clark
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photoNutrition highlights from The American College of Sports Medicine 2013.
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