Beginner Triathlete - Diet & Nutrition articles

author : Nancy Clark
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avatarA review of 8 credible podcasts focusing on nutrition
author : Nancy Clark
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photoAlthough you cannot change your genetics and your tendency to fidget, you can boost your calorie intake. Here are five tips to help you bulk-up healthfully.
author : alicefoeller
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photoMyths and Tips about the Role of Bread in a Triathlete's Diet
author : Nancy Clark
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photoIs giving into cravings necessarily a bad thing?
author : Nancy Clark
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photoIf we don’t stop the obesity epidemic, an estimated 42% of all Americans will be obese in 18 years. One-third will be diabetic. Our kids will die at a younger age than their parents.
author : Nancy Clark
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avatarIs oatmeal really a good source of nutrition and energy for endurance athletes?
author : Nancy Clark
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photoLose weight by eating chocolate for breakfast. Refuel after your workouts not with a sports drink, but instead with chocolate milk.
author : Nancy Clark
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photoBody composition for triathletes: goals can also be demons.
author : Nancy Clark
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photoLack of food and fluids can take the fun out of your outdoor activities. These tips can help you fuel wisely for cold weather workouts.
author : Nancy Clark
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photoNutrition highlights from The American College of Sports Medicine 2013.
author : Nancy Clark
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avatarEndurance Athletes and Carbs, Protein, Electrolytes and Caffeine
author : Nancy Clark
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photoThe Athlete’s Kitchen Copyright Feb. 2020: Nancy Clark MS RD CSSD
author : Nancy Clark
comments : 2
photoStriving to eat a perfect diet commonly results in deprivation of foods you truly like to eat. You will inevitably end up binging on those foods, sooner or later. Learn how to eat normally.
author : Nancy Clark
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photoIf you are an athlete who struggles with losing those last few pounds, take note. Weight issues may have little to do with body fat and more to do with “I'm not good enough.”
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