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Beginner Triathlete - Diet & Nutrition articles
VIDEO: Nutrition Panel - Part 2
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Part two covers protein after workouts, caffeine usage during racing, the reason for muscle fatigue and general nutrition guidelines.VIDEO: Endurance Nutrition Panel - Part 1
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Top experts in triathlon nutrition answer your common training and race day nutrition questions.Triathlete's VIDEO Cookbook: Your 'Go-To' Meal
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An easy, healthy hot meal you can quickly cook with many ingredients you already have in your kitchen.Triathlete's VIDEO Cookbook: Wraps
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Marni will show you how to make your own delicious and nutritious wrap that is light on calories but high in protein and nutrients.VIDEO: A Triathlete's Pizza
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Here is a great recipe to make a healthy pizza fit for a triathlete using thin crust, hummus, fresh vegetables, tomato sauce, lean meat and mozzarella cheese.VIDEO: Post Workout Nutrition for Training Over Two Hours
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By adequately fueling with protein and carbohydrates within 30-minutes post workout, consecutive workouts will be more successful.VIDEO INTERVIEW with Michael Folan of Infinit Nutrition
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So what is behind the Infinit line of custom nutrition products? We took a trip to the Infinit world headquarters and conducted an in-depth review of the Infinit Nutrition product.VIDEO: Pre Workout Nutrition for Workouts Over Two Hours
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Getting ready for a long workout? Here are some nutritional guidelines on how best to fuel your body in preparation for that long workout.VIDEO: Pre and Post Workout Nutrition for Workouts Less than 1 Hour
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What you eat prior to your workout will determine your energy levels during a workout. What you eat after a workout will determine how quickly you recover.VIDEO: Cooking with Marni - Meal Replacement Smoothie
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Learn how to make a vanilla meal replacement smoothie that can serve as meal if you are short on time and on-the-go.
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VIDEO: Lean for a Lifetime - The 10 Commandments