Lighthouse Run

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2008-04-30 10:01 PM

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Extreme Veteran
684
500100252525
Racine, Wisconsin
Subject: Lighthouse Run

Who's down for running the Lighthouse Run in Racine?

2,4, or 10 mile , there's a run for everyone

 

Description : DISTANCES
Your choice of a 4, or 10 mile competitive run or the Modine Fun Run/Walk (Choice of 2- or 4-miles). We strongly suggest only trained, physically fit persons attempt the 10-mile competitive run. USATF certified course


Date : 6/21/2008
Address : Racine, Wisconsin
Country : United States
Race type : Run (10 Mile)
Race Organization : Racine Family YMCA
Website : http://www.lighthouserun.com



Edited by RaytownPete 2008-04-30 10:02 PM

2008-04-30 10:40 PM
in reply to: #1374001

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Pro
4089
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Without house
Subject: RE: Lighthouse Run
I was totally going to do this until I realized it's the day before High Cliff...I'll be camping up yonder...
2008-05-01 1:17 PM
in reply to: #1374001

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Champion
5171
50001002525
Racine, WI
Subject: RE: Lighthouse Run
I'm soooo IN........I want to do the 4 mile!


Edited by aidana 2008-05-01 1:17 PM
2008-05-03 7:01 AM
in reply to: #1374001

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Veteran
246
10010025
Racine, WI
Subject: RE: Lighthouse Run
i have asked the Postal Gods for the day off. IT's in their hands now. They might think my talents are better served delivered grocery store coupons and Oriental Trading catalogs.
2008-05-08 5:55 PM
in reply to: #1374001

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Expert
799
500100100252525
Waukesha, WI
Subject: RE: Lighthouse Run
Looks like I may be in for the 10 miler. Now that I am not doing Geneva....I should be good to run well by mid June so I will have to look into it.
2008-05-29 6:18 AM
in reply to: #1374001

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Extreme Veteran
684
500100252525
Racine, Wisconsin
Subject: RE: Lighthouse Run

Sent the money in today:

I'm in for 4 mile (Aidana I'm counting on you running it as well)

Wife, Cole, & Mother in Law doing the 4 mile fun run/walk

2008-05-29 7:17 AM
in reply to: #1430204

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Champion
5171
50001002525
Racine, WI
Subject: RE: Lighthouse Run
RaytownPete - 2008-05-29 6:18 AM

Sent the money in today:

I'm in for 4 mile (Aidana I'm counting on you running it as well)

Wife, Cole, & Mother in Law doing the 4 mile fun run/walk



I will be there!!
2008-06-10 8:10 AM
in reply to: #1374001

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Extreme Veteran
684
500100252525
Racine, Wisconsin
Subject: RE: Lighthouse Run

 Anyone interested in doing a training run on the 4 mile course sometime this week or early next week?

-weekday mornings (5-6:30) are good for me

-Saturday AM after OWS

-Sunday AM

I run 9:00 min pace, could probably go a litter a faster and wouldn't mind going slower either.

2008-06-10 8:14 AM
in reply to: #1374001

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Extreme Veteran
684
500100252525
Racine, Wisconsin
Subject: RE: Lighthouse Run

need to work on the elevation changes

 

2008-06-10 9:14 AM
in reply to: #1374001

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Veteran
246
10010025
Racine, WI
Subject: RE: Lighthouse Run
Let's think about sunday AM. I'll try to encourage Aimee to come with and run with us (she did 3 in 29 last nite)
2008-06-10 11:37 AM
in reply to: #1374001

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Champion
5171
50001002525
Racine, WI
Subject: RE: Lighthouse Run
I'd be in! Saturday after OWS is nice....not sure if I can do it on Sunday tho???


2008-06-17 8:59 AM
in reply to: #1374001

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Extreme Veteran
684
500100252525
Racine, Wisconsin
Subject: RE: Lighthouse Run

HELP !

 Need some advice, for whatever reason , my left hammy is tight and my right thigh is sore (like a bruise sore) and both get stiff really quick when I'm in my office chair.

I was schedule to run today , but did a walk instead not wanting to make things worse.

Best course of treatment with the run happening on Saturday ?



Edited by RaytownPete 2008-06-17 9:03 AM
2008-06-17 9:01 AM
in reply to: #1471198

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Elite
3656
200010005001002525
West Allis, Wisconsin
Subject: RE: Lighthouse Run

RaytownPete - 2008-06-17 8:59 AM

definitely a man of few words........or just none at all. 

2008-06-17 11:27 AM
in reply to: #1374001

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Champion
5171
50001002525
Racine, WI
Subject: RE: Lighthouse Run
Go get a rub down and hit the whirlpool!
2008-06-18 8:21 AM
in reply to: #1374001

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Extreme Veteran
684
500100252525
Racine, Wisconsin
Subject: RE: Lighthouse Run

Ran today , took it easy , but based on my prvious runs , no records wil be set this weekend.

2008-06-0335m 54s 08m 47s / mile
2008-06-0535m 59s 08m 48s / mile
2008-06-1035m 43s 08m 44s / mile
2008-06-1836m 31s 08m 56s / mile

2008-06-18 11:54 AM
in reply to: #1473524

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Master
1980
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Waukesha, WI
Subject: RE: Lighthouse Run
RaytownPete - 2008-06-18 8:21 AM

Ran today , took it easy , but based on my prvious runs , no records wil be set this weekend.

2008-06-0335m 54s 08m 47s / mile
2008-06-0535m 59s 08m 48s / mile
2008-06-1035m 43s 08m 44s / mile
2008-06-1836m 31s 08m 56s / mile

As long as you try your best

2008-06-18 12:46 PM
in reply to: #1474270

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Extreme Veteran
684
500100252525
Racine, Wisconsin
Subject: RE: Lighthouse Run
Joe Runner - 2008-06-18 11:54 AM
RaytownPete - 2008-06-18 8:21 AM

As long as you try your best

Will Do!

Goal is 34:00

I did record a 34:11 during training and hoping for a little extra on race day.

2008-06-18 12:50 PM
in reply to: #1474454

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Master
1980
1000500100100100100252525
Waukesha, WI
Subject: RE: Lighthouse Run
RaytownPete - 2008-06-18 12:46 PM
Joe Runner - 2008-06-18 11:54 AM
RaytownPete - 2008-06-18 8:21 AM

As long as you try your best

Will Do!

Goal is 34:00

I did record a 34:11 during training and hoping for a little extra on race day.

Adrenaline does wonders  Go Donkey Go!

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