General Discussion Triathlon Talk » Flatwoods Ramble 10 Mile : Official Thread Rss Feed  
Moderators: k9car363, alicefoeller Reply
2013-12-18 9:18 AM

User image

Master
6834
5000100050010010010025
Englewood, Florida
Subject: Flatwoods Ramble 10 Mile : Official Thread
Anyone doing the 2014 version of this race?
New Thread
General Discussion Triathlon Talk » Flatwoods Ramble 10 Mile : Official Thread Rss Feed  
RELATED POSTS

The Twilight Zone Tower of Terror 10-Miler : Official Thread

Started by aintaround
Views: 1646 Posts: 2

2012-09-11 7:18 PM arbasica

Visiting Ft. Lauderdale 10/10 - 10/16

Started by Apotheosis
Views: 1163 Posts: 4

2011-10-06 7:56 AM Apotheosis

CCSA Open Water Mile Series : Official Thread

Started by Renee
Views: 985 Posts: 1

2011-04-08 3:11 PM Renee

Miles for Moffitt : Official Thread

Started by dinabean
Views: 3599 Posts: 8

2010-05-26 12:07 AM dinabean

CCSA Open Water Mile Series : Official Thread

Started by Renee
Views: 2080 Posts: 4

2010-05-28 1:02 PM Renee
RELATED ARTICLES
date : March 29, 2013
author : jtriathlete
comments : 0
I'm curious about the 'don't increase your run by more than 10% per week' rule. Is there a minimum mileage under which this doesn't apply?
 
date : April 14, 2011
author : Troy Jacobson
comments : 0
What is the difference between a recovery ride and junk miles?
date : September 15, 2008
author : lcthomas74
comments : 0
Soon after I got married, I decided I needed to get motivated to work out and focus on getting back into shape. I could barely jog a quarter-mile without needing a walk break.
 
date : October 24, 2006
author : KevinKonczak
comments : 1
Discussions on keeping heart-rate down on hills, the fat burning zone, lactate threshold (LT) testing, max trainer hours, high HR on the run/walk, the 10% rule and different running workouts.
date : June 5, 2006
author : mikericci
comments : 0
How should I go about training for the marathon while also building base in the other two events? Doing this seems like it's causing me to break the 10% rule in running.
 
date : June 4, 2006
author : Rich Strauss
comments : 2
I was not an official; I simply observed the race and the officials doing their thing. Here is what I saw:
date : April 2, 2006
author : a.maria
comments : 0
I think quite truly for the first time I 'get it'. It's not just about the fitness. It's not just about the great little endorphin rush as you hit 5, 10, 15 miles...its not just the medal at the end.
 
date : October 2, 2005
author : DominiqueL
comments : 0
Yes, the Dual is a little heavier than Cervèlo’s high end counterparts. But…the price is within reach of the masses and it still incorporates all of the design features that make a Cervèlo special.