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	Thread subject	Thread info	Last post
	One of our own racing at ITU Triathlon Worlds...	Started by Ron Views: 615 Posts: 4	RE: One of our own racing at ITU Tr 2003-12-05 7:47 AM cameronw
	Space Coast half marathon	Started by cameronw Views: 1131 Posts: 21	RE: Space Coast half marathon 2003-12-05 7:32 AM cameronw
	Running faster	Started by geoffs Views: 1139 Posts: 19	RE: Running faster 2003-12-04 1:18 PM Irongirl
	Lessons from a 5K	Started by oostdyka Views: 774 Posts: 9	RE: Lessons from a 5K 2003-12-02 5:25 PM Michael
	Running Efficiently.....total immersian concept	Started by clightle Views: 866 Posts: 5	Running- 2003-12-02 10:22 AM NY_red_head
	Total Immersion	Started by Elke Views: 1130 Posts: 10	RE: Total Immersion 2003-12-02 10:12 AM NY_red_head
	Sprint or Olympic Distance?	Started by TripleThreat Views: 1172 Posts: 5	RE: Sprint or Olympic Distance? 2003-12-02 9:18 AM Chris Tree
	need help finding a shoe store	Started by stina76 Views: 1115 Posts: 2	RE: need help finding a shoe store 2003-12-02 8:51 AM cameronw
	Thanksgiving Day 4 mile run	Started by Rio Views: 711 Posts: 5	RE: Thanksgiving Day 4 mile run 2003-12-02 7:37 AM cameronw
	Olypmic training program	Started by Eightman Views: 878 Posts: 12	my 2 cents 2003-12-01 6:43 PM smeeko
	"Zero Impact" Fitness Training	Started by spoonjay Views: 1281 Posts: 3	RE: "Zero Impact" Fitness Training 2003-11-30 9:26 PM Ron
	New to swimming - any thoughts on masters programs?	Started by corra Views: 864 Posts: 4	RE: New to swimming - any thoughts 2003-11-29 8:12 PM RichardB
	Happy Thanksgiving!	Started by Michael Views: 666 Posts: 2	RE: Happy Thanksgiving! 2003-11-26 2:43 PM Craig O
	Heart Rate Monitors	Started by Rio Views: 1651 Posts: 19	RE: Heart Rate Monitors 2003-11-26 7:49 AM cameronw
	Running	Started by Lee Views: 685 Posts: 9	RE: Running 2003-11-24 3:39 PM Ron
	Weight training/running	Started by Rio Views: 649 Posts: 11	RE: Weight training/running 2003-11-24 2:09 PM Craig O
	Heaps of carbs	Started by Craig O Views: 1653 Posts: 5	RE: Heaps of carbs 2003-11-24 1:09 PM Craig O
	"Triathalon Experience"	Started by Sharkie Views: 789 Posts: 3	RE: "Triathalon Experience" 2003-11-23 3:14 PM Craig O
	tri-clothing	Started by GAbee Views: 1451 Posts: 6	RE: tri-clothing 2003-11-21 11:13 AM clightle
	Clydesdale	Started by Lee Views: 782 Posts: 4	RE: Clydesdale 2003-11-20 2:25 PM Lee
	Fish swmming course	Started by Elke Views: 643 Posts: 2	RE: Fish swmming course 2003-11-20 12:57 PM Craig O
	granola	Started by cameronw Views: 1224 Posts: 1	granola 2003-11-20 12:09 PM cameronw
	Advice first timer	Started by p00key Views: 986 Posts: 6	RE: Advice first timer 2003-11-20 9:20 AM Ron
	strawberry banana	Started by cameronw Views: 1119 Posts: 1	strawberry banana 2003-11-19 12:05 PM cameronw
	not exactly a smoothie	Started by cameronw Views: 1196 Posts: 1	not exactly a smoothie 2003-11-19 11:57 AM cameronw
	bike equipment	Started by GAbee Views: 940 Posts: 7	RE: bike equipment 2003-11-19 6:44 AM cameronw

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